Embodied Emotions: New Pathways to Freedom
A live online discussion with Eve Ekman, Bessel van der Kolk, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich. Panelists delve into emotions and how our bodies can both store them, sometimes to
“A Year of Body, Speech & Mind,” Free 2021-2 Online Program
Join us in this free online program related to the three doors of body, speech and mind. Included are live teachings and guided meditations with Tenzin Wangyal Rinpoche, science/spirituality dialogs,
Self-Transcendence: Dissolving Pain, Overcoming Addiction
In this fascinating conversation our distinguished presenters share neuroscience discoveries and effects of powerful interventions such as mindfulness, reappraisal and savoring that enable health-enhancing changes
The Problem of Identity in Buddhism and Psychoanalysis
A conversation with Harvey Aronson, Ph.D (Lama Namgyal Dorje), Mark Siegert, Ph.D. and Tenzin Wangyal Rinpoche exploring the problems of identity in general, and how Buddhist and psychotherapeutic perspectives differ.
Mutual Healing: Mindfulness Interventions That Benefit Both Provider & Client
In this conversation about the Three Doors Compassion Project, Aleezé S. Moss, Michael Gawryziak, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich, share how mindfulness practices benefit both health care practitioners and their clients.
Inner Heat Practices: Tummo and Wim Hof Method
A conversation with Elissa Epel, Ph.D., Wim Hof, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. Inner heat practices, particularly Tibetan tummo and the Wim Hof Method, can tap into one’s inner potential in ways that buffer stress and promote physical and mental wellbeing.
Contemplative Movement: A Bridge to Transformation
A conversation with Peter Payne and Andriana Dal Borgo, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. Contemplative movement practices can release tension and blockages in body and mind. Can they also open doors to our true being?
Beyond Mindfulness: Practices for Healing and Flourishing plus Latest Research into Neuromodulation
A conversation with Sarah Prinsloo, Ph.D., and Julieta Galante, M.D., Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. Mindfulness-Based Interventions (MBIs) support healing of mind and body. Learn of promising results from relevant research at University of Cambridge and MD Anderson Cancer Center.
The Breath Within: How Breath Practices Awaken the Spirit and What Science Says about the Benefits
A conversation with Richard Freeman, Mary Taylor, Paul Dallaghan, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. For millennia, yogis have made the breath an integral part of spiritual
Moving with Awareness: Unlocking Your Potential through Contemplative Movement
When coupled with awareness, physical movement can serve as an entryway to the joyful spontaneity of our true nature.
The Mind-Brain Debate: ‘Why Do We Have a Brain, Anyway?’
James Duffy, Charles Raison, and host Alejandro Chaoul-Reich discuss the role of the physical nervous system according to modern science and ancient Tibetan wisdom. The CyberSangha broadcast is part of “A Year of
The Breath of Life: Health Benefits of Breath Control in Yoga & Meditation
A live online discussion with Ruth Wolever, Richard Rosen, and host Alejandro Chaoul-Reich. Pranayama, or the ancient practice of breath control in yoga and other meditative
How the Body Awakens: From Physical Relaxation to Embodied Awareness
How do yoga and other mind-body practices awaken us on a physical level, as well as mentally and spiritually? In the fourth of a series of 2021 Science & Spirituality Dialogs, yoga teacher
Supporting COVID-19 Relief in India
Tenzin Wangyal Rinpoche and his wife, Khandro Tsering Wangmo, host a moving conversation with representatives of Shaheed Bhagat Singh Sewa Dal (SBS Foundation). Joining the
Thursday, May 6, 2021, 11:30 a.m. New York time: “Documenting the Devastation in India”
In a live online conversation, social worker Subash Mani Singh and award-winning photojournalist Tashi Tobgyal share their first-hand knowledge of the ongoing COVID-19 crisis in India
Emotional Balance & Meditation: a Synergistic Relationship
(66 minutes) Invited panelists explore the close relationship between emotional balance and meditation, discuss how psychological interventions can complement meditation practice. The dialog is
How Breath Carries Mind: Ins and Outs of Breathing in Yoga and Meditation
(65 minutes) An online discussion with Judith Simmer-Brown, Shirley Telles, Geshe Tenzin Wangyal, and Alejandro Chaoul-Reich on the benefits of focused breathing in contemplative practices such as yoga and Buddhist
The Source of All Happiness: Advice from Three Tibetan Nuns
མི་ཚེའི་བདེ་སྐྱིད་ཀྱི་རྩ་བ། — Broadcast is in Tibetan language with consecutive English translation. What is the true source of happiness? In a Facebook Live conversation, nuns from three spiritual
Meditation in Motion: Benefits of Yoga and Other Movement-Based Practices
In the first of a series of 2021 Science & Spirituality Dialogs on wellness of body, breath, and mind, invited panelists discuss the mind-body connection in
Meet the CyberSangha Team!
Behind the scenes of each CyberSangha broadcast, a lively team of devoted volunteers around the world is supporting the efforts of Tenzin Wangyal Rinpoche. In a live internet broadcast, Rinpoche
“Bringing Bön to Light”—CyberSangha Film Festival Runs December 12-January 3
Welcome to the CyberSangha® Online Film Festival! Geshe Tenzin Wangyal Rinpoche is pleased to present a series of wonderful documentaries related to the Tibetan Bön tradition, each offering its own, unique perspective of
“His Holiness Returns to Tibet”—Film Screening
Welcome to the CyberSangha® Online Film Festival, and a screening of three short 1998 documentaries (47 minutes total) followed by panel discussion
“The Light of the Golden Sun”—Film Screening
Welcome to the CyberSangha® Online Film Festival and the screening of the 64-minute documentary The Light of the Golden Sun. Immediately after the screening, director
“In Search of Zhang Zhung”—Film Screening
Welcome to the CyberSangha® Online Film Festival and a screening of the award-winning documentary “In Search of Zhang Zhung.” Immediately after
Hidden Treasure of Bön: Secrets of Mustang—Film Screening
Welcome to the CyberSangha® Online Film Festival and a screening of the award-winning documentary “Hidden Treasure of Bön: Secrets of Mustang,” followed by panel