11 Ways to Support Your Sleep Health
Sleep is very important for our health on all levels, physically, mentally and spiritually. In an online talk, Tenzin Wangyal Rinpoche discusses 11 key points we can all follow to sleep better each night.
Tuesday, February 6, 2024, 12 noon New York time: “Beyond the Yoga Mat: How Mind-Body Practices Can Transform Your Life”
A live online discussion with lifestyle researcher Lorenzo Cohen, Ph.D.; wellness coach Alison Jefferies; and host Alejandro Chaoul, Ph.D. Discover how yoga, tai chi, massage therapy, and other mind-body practices can
Free Yearlong Program: “Embracing Life with Wisdom & Compassion”
With the first full moon of the Tibetan New Year in March 2023, CyberSangha® has launched a new online program of 24-Hour Full Moon Practices, related live teachings and science/spirituality dialogs with Tenzin Wangyal Rinpoche and
Awareness as Medicine: The Best Cure for Burnout Is Here, Within Us
A live online conversation with researcher & Buddhist teacher Nikki Mirghafori, Ph.D.; psychology professor & meditation instructor Paul Condon, Ph.D., and host Alejandro Chaoul-Reich, Ph.D.
Tuesday, April 30, 2024, 12 noon New York time: “Sleeping, Dreaming & Well-Being: a Scientific & Spiritual Exploration of Sleep, Part 1”
A live online discussion with Danny Lewin, Ph.D., and host Geshe Tenzin Wangyal. How do modern science and ancient Tibetan wisdom define the different states of sleep? What is the best advice for improving sleep and circadian health and being more
Profiles in Generosity: Sharing Loving-Kindness through Organ Donation
Our panelists share with host Tenzin Wangyal Rinpoche two very personal stories of kidney donation as an expression of selfless love and generosity.
Spacious Embrace: When Feeling Lonely, Find the Friend Within
A live online conversation with renowned teacher and author Sharon Salzberg, researcher Emily Lindsay, Ph.D.; Tibetan meditation master Geshe Tenzin Wangyal; and host Alejandro Chaoul-Reich, Ph.D.
Breaking the Cycle of Anxiety: Finding Calm Within the Storm
We welcome you to join us online as experts from the realms of science and spirituality share their best practices for living with and healing from anxiety. Nearly everyone is familiar with the sense of tension, worry, and
Life Beyond Depression: Finding Healing & Wholeness Through Meditation
Can meditation help to ease the symptoms of depression? Can it help those in recovery to avoid relapse? A live online conversation with Norman Farb, Juanita Campbell Rasmus, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich.
Free Yearlong Program: “Bring Body, Speech & Mind to Life”
With the beginning of the 2022-23 Tibetan New Year (Year of the Water Tiger), we launched a new online program of 24-Hour Full Moon Practices, plus related live teachings and science/spirituality dialogs with Tenzin Wangyal
Balancing the Elements through the Breath
Join us for the public premiere of a recorded science/spirituality dialog featuring Menpa Phuntsok Wangmo, Dr. Sat Bir Singh Khalsa, Geshe Tenzin Wangyal, and moderator Alejandro Chaoul. The talk was first presented to
Natural Paths to Well-Being
What are the latest trends in natural wellness modalities? How effective are they, really? How important is the mind-body-spirit connection to well-being and longevity? This engaging dialog builds on the
As We Live & Breathe: The Breath as Active Ingredient in Yoga Therapy
A live online dialog with Laura Schmalzl, Sat Bir Singh Khalsa, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich. Just how do yoga-based practices help us to think more clearly, balance our emotions, and
Natural Paths to Longevity
An engaging discussion on natural paths to longevity with Mauricio Obón Dent, M.D., Tibetan doctor Phuntsok Wangmo, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich. Panelists delve into
Can Virtual Reality Support Your Meditation Practice?
Dr. Linda Carlson and VR designer Sid Desai join Tenzin Wangyal Rinpoche in this free online Science & Spirituality dialog, hosted by Dr. Alejandro Chaoul to discuss exciting possibilities of VR as well as its challenges and limitations.
Biocognition and Breath: Cultivating Health and Longevity
In this live online dialog pioneering clinical neuropsychologist Mario Martinez; meditation teacher/lama and scholar Willa Blythe Baker; Dzogchen master and teacher Tenzin Wangyal Rinpoche; and host Alejandro Chaoul-Reich share practices that can alter
The Problem of Identity in Buddhism and Psychoanalysis, Part 2
A live online discussion with Mark Siegert, Harvey Aronson, and Tenzin Wangyal Rinpoche. When we are disconnected from the “natural mind,” we may experience pain in habitual, repetitive and rigid
Embodied Emotions: New Pathways to Freedom
A live online discussion with Eve Ekman, Bessel van der Kolk, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich. Panelists delve into emotions and how our bodies can both store them, sometimes to
“A Year of Body, Speech & Mind,” Free 2021-2 Online Program
Join us in this free online program related to the three doors of body, speech and mind. Included are live teachings and guided meditations with Tenzin Wangyal Rinpoche, science/spirituality dialogs,
Self-Transcendence: Dissolving Pain, Overcoming Addiction
In this fascinating conversation our distinguished presenters share neuroscience discoveries and effects of powerful interventions such as mindfulness, reappraisal and savoring that enable health-enhancing changes
The Problem of Identity in Buddhism and Psychoanalysis
A conversation with Harvey Aronson, Ph.D (Lama Namgyal Dorje), Mark Siegert, Ph.D. and Tenzin Wangyal Rinpoche exploring the problems of identity in general, and how Buddhist and psychotherapeutic perspectives differ.
བྱིས་པ་འཚོ་སྐྱོང་། — བསྟན་འཛིན་དབང་རྒྱལ་རིན་པོ་ཆེ། — On Parenting
Tenzin Wangyal Rinpoche introduces and screens a series of 19 short videos that offer tips for parenting during the pandemic. His introductions, which summarize key points of
Mutual Healing: Mindfulness Interventions That Benefit Both Provider & Client
In this conversation about the Three Doors Compassion Project, Aleezé S. Moss, Michael Gawryziak, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich, share how mindfulness practices benefit both health care practitioners and their clients.
Inner Heat Practices: Tummo and Wim Hof Method
A conversation with Elissa Epel, Ph.D., Wim Hof, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. Inner heat practices, particularly Tibetan tummo and the Wim Hof Method, can tap into one’s inner potential in ways that buffer stress and promote physical and mental wellbeing.