Feb 24, 2022 | 2022, Conversations Live, Healing Pain Through Meditation, Health and Fitness, Science & Spirituality, Video Archive
In this fascinating conversation our distinguished presenters share neuroscience discoveries and effects of powerful interventions such as mindfulness, reappraisal and savoring that enable health-enhancing changes
Jan 27, 2022 | 2022, Conversations Live, Healing Pain Through Meditation, Health and Fitness, Video Archive
A conversation with Harvey Aronson, Ph.D (Lama Namgyal Dorje), Mark Siegert, Ph.D. and Tenzin Wangyal Rinpoche exploring the problems of identity in general, and how Buddhist and psychotherapeutic perspectives differ.
Jan 16, 2022 | 2022, Health and Fitness, Talks in Tibetan, Video Archive
Tenzin Wangyal Rinpoche introduces and screens a series of 19 short videos that offer tips for parenting during the pandemic. His introductions, which summarize key points of
Jan 11, 2022 | 2022, Conversations Live, Health and Fitness, Science & Spirituality, Video Archive
In this conversation about the Three Doors Compassion Project, Aleezé S. Moss, Michael Gawryziak, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich, share how mindfulness practices benefit both health care practitioners and their clients.
Dec 14, 2021 | 2021, Conversations Live, Health and Fitness, Science & Spirituality, The Healing Power of Your Breath, Tibetan Yoga, Video Archive
A conversation with Elissa Epel, Ph.D., Wim Hof, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. Inner heat practices, particularly Tibetan tummo and the Wim Hof Method, can tap into one’s inner potential in ways that buffer stress and promote physical and mental wellbeing.
Nov 16, 2021 | 2021, Conversations Live, Health and Fitness, Science & Spirituality, Video Archive
A conversation with Peter Payne and Andriana Dal Borgo, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. Contemplative movement practices can release tension and blockages in body and mind. Can they also open doors to our true being?
Oct 11, 2021 | 2021, Conversations Live, Health and Fitness, Science & Spirituality, Video Archive
A conversation with Sarah Prinsloo, Ph.D., and Julieta Galante, M.D., Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. Mindfulness-Based Interventions (MBIs) support healing of mind and body. Learn of promising results from relevant research at University of Cambridge and MD Anderson Cancer Center.
Sep 14, 2021 | 2021, Conversations Live, Health and Fitness, Science & Spirituality, The Healing Power of Your Breath, Tibetan Yoga, Video Archive
A conversation with Richard Freeman, Mary Taylor, Paul Dallaghan, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. For millennia, yogis have made the breath an integral part of spiritual
Aug 10, 2021 | 2021, Conversations Live, Health and Fitness, Science & Spirituality, Tibetan Yoga, Video Archive
When coupled with awareness, physical movement can serve as an entryway to the joyful spontaneity of our true nature.
Jun 1, 2021 | 2021, Conversations Live, Health and Fitness, The Healing Power of Your Breath, Video Archive
A live online discussion with Ruth Wolever, Richard Rosen, and host Alejandro Chaoul-Reich. Pranayama, or the ancient practice of breath control in yoga and other meditative
May 28, 2021 | 2021, Health and Fitness, Video Archive
Tenzin Wangyal Rinpoche sheds light on how our screen time can affect us on all levels, and suggests how to make wiser choices in what we
Mar 3, 2021 | 2021, Conversations Live, Health and Fitness, Science & Spirituality, The Healing Power of Your Breath, Tibetan Yoga, Video Archive
(65 minutes) An online discussion with Judith Simmer-Brown, Shirley Telles, Geshe Tenzin Wangyal, and Alejandro Chaoul-Reich on the benefits of focused breathing in contemplative practices such as yoga and Buddhist
Feb 9, 2021 | 2021, Conversations Live, Health and Fitness, Science & Spirituality, Tibetan Yoga, Video Archive
In the first of a series of 2021 Science & Spirituality Dialogs on wellness of body, breath, and mind, invited panelists discuss the mind-body connection in
Jun 12, 2020 | 2020, Conversations Live, Health and Fitness, Tibetan Medicine, Video Archive
A Facebook Live conversation with Dr. Camino Díaz Díez, Dr. Choeying Phuntsok, Hilde Larsen, Jamyang Oliphant of Rossie, and Dr. Phuntsog Wangmo. Hosted by Tenzin Wangyal Rinpoche.
May 13, 2020 | 2020, Health and Fitness, Living and Dying, Video Archive
On May 13, 2020, Ligmincha International premiered a recorded public address by H.H. Lungtok Dawa Dhargyal Rinpoche, the 34th Menri Trizin and spiritual leader of the Tibetan Bön tradition. In his 8-minute
Apr 21, 2020 | 2020, Health and Fitness, Life and Travels, Video Archive
Tenzin Wangyal Rinpoche broadcasts live from a bicycle ride through the San Francisco Bay Area, as he shares some wisdom about the relationship between body and mind, recites
Apr 15, 2020 | 2020, Health and Fitness, Life and Travels, Video Archive
(91 minutes) “I’m inviting you all to join me as I go for a bike ride in the Bay Area. 😎 “
Apr 10, 2020 | 2020, Health and Fitness, Living and Dying, Prayers and Mantra, Video Archive
As losses mount during the global pandemic, spiritual leaders of the Tibetan Bon tradition offer their prayers and blessings for those who have died. In a live
Apr 1, 2020 | 2020, Conversations Live, Health and Fitness, Interfaith Discussion, Prayers and Mantra, Talks in Tibetan, Video Archive
At the time of worldwide COVID-19 pandemic, six lamas (teachers) from six spiritual traditions of Tibet offer an online session of prayers and
Jan 8, 2020 | 2020, Conversations Live, Health and Fitness, Indigenous Wisdom, Science & Spirituality, Tibetan Medicine, Video Archive
In conversation with host Tenzin Wangyal, Tibetan doctors (menpas) Matthew Schmookler and Adam Okerblom introduce you to Tibetan Kunye massage and external
Jun 13, 2019 | 2019, Health and Fitness, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Video Archive
(5 minutes) The dzogchen, or “great perfection,” teachings are considered the path of self-liberation and the highest form of teaching and
Jan 2, 2018 | 2018, Conversations Live, Health and Fitness, Indigenous Wisdom, Science & Spirituality, Tibetan Medicine, Video Archive
View recording (96 minutes) In this second part of a series on Tibetan Medicine, Tenzin Wangyal Rinpoche hosts two invited Tibetan doctors (menpas) in a discussion of the general characteristics of the vital wind known as prana, chi, or (in Tibetan) lung; as well as...
Nov 8, 2017 | 2017, Conversations Live, Health and Fitness, Indigenous Wisdom, Science & Spirituality, Tibetan Medicine, Uncategorized, Video Archive
Nov 8, 2017 A conversation with Dr. Yangdron Kalzang, Dr. Kunga Wangdue, Dr. Phuntsog Wangmo, and Geshe Lobsang Tsering. View recording (125 minutes) In today’s modern lifestyle, many of us face high demands at work and home, and as a result we suffer from mind...
Sep 5, 2017 | 2017, Conversations Live, Health and Fitness, Science & Spirituality, Video Archive
View recording (52 minutes) Tenzin Wangyal Rinpoche hosts a conversation with Michael Gawrysiak, assistant professor, Department of Psychology, West Chester University of Pennsylvania; and 3 Doors senior teachers Marcy Vaughn and Gabriel Rocco What is the science...
Feb 12, 2017 | 2017, Conversations Live, Health and Fitness, Tibetan Sound Healing, Tibetan Yoga, Video Archive
View recording (31 minutes) Host Tenzin Wangyal Rinpoche engages in conversation with Alejandro Chaoul-Reich, assistant professor and director of education, University of Texas MD Anderson Cancer Center