Rethinking Your Screen Time: Is Social Media Poisoning or Nourishing You?
Tenzin Wangyal Rinpoche sheds light on how our screen time can affect us on all levels, and suggests how to make wiser choices in what we
How Breath Carries Mind: Ins and Outs of Breathing in Yoga and Meditation
(65 minutes) An online discussion with Judith Simmer-Brown, Shirley Telles, Geshe Tenzin Wangyal, and Alejandro Chaoul-Reich on the benefits of focused breathing in contemplative practices such as yoga and Buddhist
Meditation in Motion: Benefits of Yoga and Other Movement-Based Practices
In the first of a series of 2021 Science & Spirituality Dialogs on wellness of body, breath, and mind, invited panelists discuss the mind-body connection in
Fasting for a Healthy Body & Soul
A Facebook Live conversation with Dr. Camino Díaz Díez, Dr. Choeying Phuntsok, Hilde Larsen, Jamyang Oliphant of Rossie, and Dr. Phuntsog Wangmo. Hosted by Tenzin Wangyal Rinpoche.
Public Address by H.H. Lungtok Dawa Dhargyal Rinpoche
On May 13, 2020, Ligmincha International premiered a recorded public address by H.H. Lungtok Dawa Dhargyal Rinpoche, the 34th Menri Trizin and spiritual leader of the Tibetan Bön tradition. In his 8-minute
An Invitation to Get Our Bodies Moving!
Tenzin Wangyal Rinpoche broadcasts live from a bicycle ride through the San Francisco Bay Area, as he shares some wisdom about the relationship between body and mind, recites
Bike Ride in the Bay Area
(91 minutes) “I’m inviting you all to join me as I go for a bike ride in the Bay Area. 😎 “
Prayers for the Sick, the Dying and the Dead
As losses mount during the global pandemic, spiritual leaders of the Tibetan Bon tradition offer their prayers and blessings for those who have died. In a live
Prayers and Rituals for Healing
At the time of worldwide COVID-19 pandemic, six lamas (teachers) from six spiritual traditions of Tibet offer an online session of prayers and
Tibetan Kunye Massage and External Therapies
In conversation with host Tenzin Wangyal, Tibetan doctors (menpas) Matthew Schmookler and Adam Okerblom introduce you to Tibetan Kunye massage and external
Sleep That Heals: How Deep Sleep Can Awaken the Consciousness
(5 minutes) The dzogchen, or “great perfection,” teachings are considered the path of self-liberation and the highest form of teaching and
The Healing Power of Dynamic Energy: Perspectives from Tibetan Medicine on Balancing Your Vital Winds
View recording (96 minutes) In this second part of a series on Tibetan Medicine, Tenzin Wangyal Rinpoche hosts two invited Tibetan doctors (menpas) in a discussion of the general characteristics of the vital wind known as prana, chi, or (in Tibetan) lung; as well as...
Ancient Medicine for Modern Life: Mental Health Benefits of Tibetan Medicine
Nov 8, 2017 A conversation with Dr. Yangdron Kalzang, Dr. Kunga Wangdue, Dr. Phuntsog Wangmo, and Geshe Lobsang Tsering. View recording (125 minutes) In today’s modern lifestyle, many of us face high demands at work and home, and as a result we suffer from mind...
Beneficial Effects of Meditation on Brain and Behavior
View recording (52 minutes) Tenzin Wangyal Rinpoche hosts a conversation with Michael Gawrysiak, assistant professor, Department of Psychology, West Chester University of Pennsylvania; and 3 Doors senior teachers Marcy Vaughn and Gabriel Rocco What is the science...