According to the dzogchen teachings, resting deeply in the silence of speech can be our doorway to the refuge of the sambhogakaya — the pure, infinite awareness of our true nature. In a live online broadcast, Tenzin Wangyal Rinpoche helps us to
A conversation with Peter Payne and Andriana Dal Borgo, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. Contemplative movement practices can release tension and blockages in body and mind. Can they also open doors to our true being?
According to the dzogchen teachings, the simple act of resting in the stillness of our body can serve as a doorway to the refuge of the dharmakaya: the pure, unbounded spaciousness of our true nature. In a live online broadcast, Tenzin
A conversation with Sarah Prinsloo, Ph.D., and Julieta Galante, M.D., Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. Mindfulness-Based Interventions (MBIs) support healing of mind and body. Learn of promising results from relevant research at University of Cambridge and MD Anderson Cancer Center.
Tenzin Wangyal Rinpoche guides a meditation to help us connect with the power of being. It’s human nature that we continually struggle to become — to become healthier, wealthier…
A conversation with Richard Freeman, Mary Taylor, Paul Dallaghan, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. For millennia, yogis have made the breath an integral part of spiritual
Join us in this free, yearlong online program related to the three doors of body, speech and mind. Included are live teachings and guided meditations with Tenzin Wangyal Rinpoche, science/spirituality dialogs,
A conversation with Elissa Epel, Ph.D., Wim Hof, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. Inner heat practices, particularly Tibetan tummo and the Wim Hof Method, can tap into one’s inner potential in ways that buffer stress and promote physical and mental wellbeing.
Abiding in the spaciousness of our mind can be our doorway to the refuge of the nirmanakaya — the pure movement of energy and genuine warmth that arises from the inseparable openness and awareness of our true nature. In a live online broadcast, Tenzin Wangyal
During the full moon of October 20, 2021, join us online for a guided meditation followed by a 24-hour session of mantra recitation, contemplative silence, and further periods of
When coupled with awareness, physical movement can serve as an entryway to the joyful spontaneity of our true nature.
James Duffy, Charles Raison, and host Alejandro Chaoul-Reich discuss the role of the physical nervous system according to modern science and ancient Tibetan wisdom. The CyberSangha broadcast is part of “A Year of
Tenzin Wangyal Rinpoche and other members of the CyberSangha and Ligmincha International communities engage in a one-hour session of prayers and mantra on behalf of H.E. Yongdzin Tenzin Namdak Rinpoche, the most
(60 minutes) Tenzin Wangyal Rinpoche explains the pain mind and teaches a meditation practice for healing and moving beyond it. This broadcast is part of
A live online discussion with Ruth Wolever, Richard Rosen, and host Alejandro Chaoul-Reich. Pranayama, or the ancient practice of breath control in yoga and other meditative
Tenzin Wangyal Rinpoche sheds light on how our screen time can affect us on all levels, and suggests how to make wiser choices in what we
(40 minutes) Are you voicing your words from a space of vibrant, open awareness? Or, from a place of pain? Tenzin Wangyal Rinpoche explains how to know when pain speech is active in
Tenzin Wangyal Rinpoche guides a meditation based on his recent poem, “I Am No One.” The broadcast opens with
Tenzin Wangyal Rinpoche discusses 10 lessons he’s learned from “his best teacher” — his teenage son.
How do yoga and other mind-body practices awaken us on a physical level, as well as mentally and spiritually? In the fourth of a series of 2021 Science & Spirituality Dialogs, yoga teacher
Tenzin Wangyal Rinpoche and his wife, Khandro Tsering Wangmo, host a moving conversation with representatives of Shaheed Bhagat Singh Sewa Dal (SBS Foundation). Joining the
In a live online conversation, social worker Subash Mani Singh and award-winning photojournalist Tashi Tobgyal share their first-hand knowledge of the ongoing COVID-19 crisis in India
(60 minutes) All are invited to recite bardo prayers for the benefit of those who have recently died in India and worldwide during the ongoing catastrophic resurgence of COVID-19. Reciting these prayers offers
(59 minutes) Tenzin Wangyal Rinpoche explains how to know when our pain body is active, how to connect with it, and ultimately, how to transcend it.
(61 minutes) Tenzin Wangyal Rinpoche explains and guides a meditation that helps us connect with fear as a friend, not as a foe.