The Breath of Life: Health Benefits of Breath Control in Yoga & Meditation
A live online discussion with Ruth Wolever, Richard Rosen, and host Alejandro Chaoul-Reich. Pranayama, or the ancient practice of breath control in yoga and other meditative
Rethinking Your Screen Time: Is Social Media Poisoning or Nourishing You?
Tenzin Wangyal Rinpoche sheds light on how our screen time can affect us on all levels, and suggests how to make wiser choices in what we
Beyond Pain Speech: How to Know It, How to Heal It
(40 minutes) Are you voicing your words from a space of vibrant, open awareness? Or, from a place of pain? Tenzin Wangyal Rinpoche explains how to know when pain speech is active in
‘I Am No One’: Meditation on a Dzogchen Poem
Tenzin Wangyal Rinpoche guides a meditation based on his recent poem, “I Am No One.” The broadcast opens with
What I’ve Learned from My Child
Tenzin Wangyal Rinpoche discusses 10 lessons he’s learned from “his best teacher” — his teenage son.
How the Body Awakens: From Physical Relaxation to Embodied Awareness
How do yoga and other mind-body practices awaken us on a physical level, as well as mentally and spiritually? In the fourth of a series of 2021 Science & Spirituality Dialogs, yoga teacher
Ongoing: “A Year of Body, Speech & Mind,” Free 2021 Online Program
Join us in this free, yearlong online program related to the three doors of body, speech and mind. Included are live teachings and guided meditations with Tenzin Wangyal Rinpoche, science/spirituality dialogs,
Wednesday, June 23, 2021, 1 p.m. New York Time: “Beyond Pain Mind: How to Know It, How to Heal It”
In a live online broadcast, Tenzin Wangyal Rinpoche explains the pain mind and teaches a meditation practice for healing and moving beyond it. This broadcast is
Supporting COVID-19 Relief in India
Tenzin Wangyal Rinpoche and his wife, Khandro Tsering Wangmo, host a moving conversation with representatives of Shaheed Bhagat Singh Sewa Dal (SBS Foundation). Joining the
Thursday, June 24, 2021, 10 a.m. New York time: 24-Hour Full Moon Practice, “Finding Peace through Spaciousness of the Mind”
During the full moon of June 24, 2021, join us online for a guided meditation followed by a 24-hour session of mantra recitation, contemplative silence, and further periods of
Wednesday, July 14, 2021, 11 a.m. New York time: “The Mind-Brain Debate: ‘Why Do We Have a Brain, Anyway?'”
James Duffy, Charles Raison, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich discuss the role of the physical nervous system according to modern science and ancient Tibetan wisdom. The CyberSangha broadcast is
Thursday, May 6, 2021, 11:30 a.m. New York time: “Documenting the Devastation in India”
In a live online conversation, social worker Subash Mani Singh and award-winning photojournalist Tashi Tobgyal share their first-hand knowledge of the ongoing COVID-19 crisis in India
Bardo Prayers for India
(60 minutes) All are invited to recite bardo prayers for the benefit of those who have recently died in India and worldwide during the ongoing catastrophic resurgence of COVID-19. Reciting these prayers offers
Beyond the Pain Body: How to Know It, How to Heal It
(59 minutes) Tenzin Wangyal Rinpoche explains how to know when our pain body is active, how to connect with it, and ultimately, how to transcend it.
Fear as a Friend
(61 minutes) Tenzin Wangyal Rinpoche explains and guides a meditation that helps us connect with fear as a friend, not as a foe.
Emotional Balance & Meditation: a Synergistic Relationship
(66 minutes) Invited panelists explore the close relationship between emotional balance and meditation, discuss how psychological interventions can complement meditation practice. The dialog is
Finding Serenity Through Spaciousness
(65 minutes) In a live Internet broadcast, Tenzin Wangyal Rinpoche guides us in resting deeply in awareness of inner spaciousness.
The Power of Silence & Warmth of the Breath
(34 min.) Tenzin Wangyal Rinpoche offers a spontaneous online teaching and guided meditation as part of the Month of Speech. This broadcast is part of
How Breath Carries Mind: Ins and Outs of Breathing in Yoga and Meditation
(65 minutes) An online discussion with Judith Simmer-Brown, Shirley Telles, Geshe Tenzin Wangyal, and Alejandro Chaoul-Reich on the benefits of focused breathing in contemplative practices such as yoga and Buddhist
Finding Serenity Through Silence
(65 minutes) In a live Internet broadcast, Tenzin Wangyal Rinpoche guides us in resting deeply in awareness of the silence within. Part of “A Year of Body, Speech, and Mind,” a free 2021
The Source of All Happiness: Advice from Three Tibetan Nuns
མི་ཚེའི་བདེ་སྐྱིད་ཀྱི་རྩ་བ། — Broadcast is in Tibetan language with consecutive English translation. What is the true source of happiness? In a Facebook Live conversation, nuns from three spiritual
Meditation in Motion: Benefits of Yoga and Other Movement-Based Practices
In the first of a series of 2021 Science & Spirituality Dialogs on wellness of body, breath, and mind, invited panelists discuss the mind-body connection in
Meet the CyberSangha Team!
Behind the scenes of each CyberSangha broadcast, a lively team of devoted volunteers around the world is supporting the efforts of Tenzin Wangyal Rinpoche. In a live internet broadcast, Rinpoche
ང་སུ་རེད། སྡེ་ཚན་གསུམ།
Broadcast is in Tibetan language only. In a three-part series of Facebook Live broadcasts, Tenzin Wangyal Rinpoche reads his poem “Who Am I?” and
Finding Serenity Through Stillness
Tenzin Wangyal Rinpoche explains how to distinguish your “pain identity” from your genuine self, and guides a meditation to help you find more serenity through