Fear as a Friend
Tenzin Wangyal Rinpoche explains and guides a meditation that helps us connect with fear as a friend, not as a foe.
Emotional Balance & Meditation: a Synergistic Relationship
Invited panelists explore the close relationship between emotional balance and meditation, discuss how psychological interventions can complement meditation practice. The dialog is part of a free yearlong
Finding Serenity Through Spaciousness
(65 minutes) In a live Internet broadcast, Tenzin Wangyal Rinpoche guides us in resting deeply in awareness of inner spaciousness.
The Power of Silence & Warmth of the Breath
(34 min.) Tenzin Wangyal Rinpoche offers a spontaneous online teaching and guided meditation as part of the Month of Speech. This broadcast is part of
How Breath Carries Mind: Ins and Outs of Breathing in Yoga and Meditation
An online discussion with Judith Simmer-Brown, Shirley Telles, Geshe Tenzin Wangyal, and Alejandro Chaoul-Reich on the benefits of focused breathing in contemplative practices such as yoga and Buddhist meditation
Ongoing: “A Year of Body, Speech & Mind,” Free 2021 Online Program
Join us in this free, yearlong online program related to the three doors of body, speech and mind. Included are live teachings and guided meditations with Tenzin Wangyal Rinpoche, science/spirituality dialogs,
Monday, April 26, 2021, 10 a.m. New York time: 24-Hour Full Moon Practice, “Finding Peace through Stillness of the Body”
During the full moon of April 26, 2021, join us online for a guided meditation followed by a 24-hour session of mantra recitation, contemplative silence, and further periods of
Wednesday, May 12, 2021, 11 a.m. New York time: “How the Body Awakens: From Physical Relaxation to Embodied Awareness”
How do yoga and other mind-body practices awaken us on a physical level, as well as mentally and spiritually? In the fourth of a series of 2021 Science & Spirituality Dialogs, yoga teacher
Finding Serenity Through Silence
In a live Internet broadcast, Tenzin Wangyal Rinpoche guides us in resting deeply in awareness of the silence within. Part of “A Year of Body, Speech, and Mind,” a free 2021
The Source of All Happiness: Advice from Three Tibetan Nuns
མི་ཚེའི་བདེ་སྐྱིད་ཀྱི་རྩ་བ། — Broadcast is in Tibetan language with consecutive English translation. What is the true source of happiness? In a Facebook Live conversation, nuns from three spiritual
Meditation in Motion: Benefits of Yoga and Other Movement-Based Practices
In the first of a series of 2021 Science & Spirituality Dialogs on wellness of body, breath, and mind, invited panelists discuss the mind-body connection in
Meet the CyberSangha Team!
Behind the scenes of each CyberSangha broadcast, a lively team of devoted volunteers around the world is supporting the efforts of Tenzin Wangyal Rinpoche. In a live internet broadcast, Rinpoche
ང་སུ་རེད། སྡེ་ཚན་གསུམ།
Broadcast is in Tibetan language only. In a three-part series of Facebook Live broadcasts, Tenzin Wangyal Rinpoche reads his poem “Who Am I?” and
Finding Serenity Through Stillness
Tenzin Wangyal Rinpoche explains how to distinguish your “pain identity” from your genuine self, and guides a meditation to help you find more serenity through
“Bringing Bön to Light”—CyberSangha Film Festival Runs December 12-January 3
Welcome to the CyberSangha® Online Film Festival! Geshe Tenzin Wangyal Rinpoche is pleased to present a series of wonderful documentaries related to the Tibetan Bön tradition, each offering its own, unique perspective of
“His Holiness Returns to Tibet”—Film Screening
Welcome to the CyberSangha® Online Film Festival, and a screening of three short 1998 documentaries (47 minutes total) followed by panel discussion
“The Light of the Golden Sun”—Film Screening
Welcome to the CyberSangha® Online Film Festival and the screening of the 64-minute documentary The Light of the Golden Sun. Immediately after the screening, director