Apr 11, 2021

We usually view fear as negative โ€” a sign that something is very wrong. But on a deeper level, fear can be seen as a resource, a welcome opportunity to transcend our limitations and grow as spiritual and human beings. In a live Internet broadcast, Tenzin Wangyal Rinpoche explains and guides a meditation that helps us connect with fear as a friend, not as a foe.

View live on Facebook to join the chat, or view here on this page. If the livestream doesnโ€™t appear at the scheduled time, try refreshing the page.

In advance of the broadcast Rinpoche encourages creating a bit of space for meditation in your house โ€” in a quiet, peaceful location where you can feel some sense of warmth and connection to yourself. You might provide a comfortable cushion to sit on, and a candle or stick of incense. A supportive outer space can support your inner space during meditation.