Apr 11, 2021
We usually view fear as negative — a sign that something is very wrong. But on a deeper level, fear can be seen as a resource, a welcome opportunity to transcend our limitations and grow as spiritual and human beings. In a live Internet broadcast, Tenzin Wangyal Rinpoche explains and guides a meditation that helps us connect with fear as a friend, not as a foe.
View live on Facebook to join the chat, or view here on this page. If the livestream doesn’t appear at the scheduled time, try refreshing the page.
In advance of the broadcast Rinpoche encourages creating a bit of space for meditation in your house — in a quiet, peaceful location where you can feel some sense of warmth and connection to yourself. You might provide a comfortable cushion to sit on, and a candle or stick of incense. A supportive outer space can support your inner space during meditation.