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ང་སུ་རེད། སྡེ་ཚན་གསུམ།

ང་སུ་རེད། སྡེ་ཚན་གསུམ།

Jan 30, 2021 | 2020, 2021, Music, Film and the Arts, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Talks in Tibetan, Video Archive

Broadcast is in Tibetan language only. In a three-part series of Facebook Live broadcasts, Tenzin Wangyal Rinpoche reads his poem “Who Am I?” and

Finding Serenity Through Stillness

Finding Serenity Through Stillness

Jan 29, 2021 | 2021, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, The Gift of Inner Refuge, Video Archive

Tenzin Wangyal Rinpoche explains how to distinguish your “pain identity” from your genuine self, and guides a meditation to help you find more serenity through

Ongoing: “A Year of Body, Speech & Mind,” Free 2021 Online Program

Ongoing: “A Year of Body, Speech & Mind,” Free 2021 Online Program

Jan 19, 2021 | 2021, Broadcasts, Conversations Live, Health and Fitness, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Prayers and Mantra, Science & Spirituality, Tibetan Yoga

On January 28, 2021, Tenzin Wangyal Rinpoche launched a free, yearlong online program related to the three doors of body, speech and mind. Included are

Thursday, February 25, 11 a.m. New York time: “Finding Serenity Through Silence”

Thursday, February 25, 11 a.m. New York time: “Finding Serenity Through Silence”

Jan 19, 2021 | 2021, Broadcasts, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, The Gift of Inner Refuge

In a live Internet broadcast, Tenzin Wangyal Rinpoche guides us in resting deeply in awareness of the silence within. He also suggests

Friday, February 26, 2021, 10 a.m. New York time: 24-Hour Full Moon Practice, “Finding Peace through Silence of Speech”

Friday, February 26, 2021, 10 a.m. New York time: 24-Hour Full Moon Practice, “Finding Peace through Silence of Speech”

Jan 19, 2021 | 2021, Broadcasts, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Prayers and Mantra, The Gift of Inner Refuge

During the full moon of February 26, 2021, join us online for a teaching by Tenzin Wangyal Rinpoche followed by a 24-hour session of guided meditation, mantra recitation, and

ང་སུ་རེད། སྡེ་ཚན་གསུམ།

Reflections on a Dzogchen Poem, Part 3

Nov 18, 2020 | 2020, Music, Film and the Arts, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Video Archive

(65 minutes) In this third of a series of three online broadcasts, Tenzin Wangyal Rinpoche offers a teaching related to his poem “Who Am I?” and guides

ང་སུ་རེད། སྡེ་ཚན་གསུམ།

Reflections on a Dzogchen Poem, Part 2

Nov 11, 2020 | 2020, Music, Film and the Arts, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Video Archive

In this second of a series of three online broadcasts, Tenzin Wangyal Rinpoche offers a teaching related to his poem “Who Am I?,” guides a

ང་སུ་རེད། སྡེ་ཚན་གསུམ།

Reflections on a Dzogchen Poem, Part 1

Nov 4, 2020 | 2020, Music, Film and the Arts, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Video Archive

(54 minutes) In this first of a series of three online broadcasts, Tenzin Wangyal Rinpoche offers a teaching related to his poem “Who Am I?.”

The Jewel of This Present Moment

The Jewel of This Present Moment

Oct 3, 2020 | 2020, Discovering Your Creative Potential, Healing Pain Through Meditation, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Video Archive

This moment, like all others, offers infinite possibilities for us to learn, grow, create, gain realization, and be of service. In a Facebook Live

The Fullness of Silence

The Fullness of Silence

Sep 20, 2020 | 2020, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, The Gift of Inner Refuge, Video Archive

(56 minutes) Learn how silence can become your doorway to inner peace and pure awareness in this online teaching and guided meditation with Tenzin Wangyal Rinpoche.

Knowing vs. Thinking: Direct Realization in Meditation

Knowing vs. Thinking: Direct Realization in Meditation

Sep 13, 2020 | 2020, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Video Archive

(72 minutes) While meditating, are you spending this valuable time resting in a true meditative state? Or, are you engaging only in thinking and imagining? Tenzin Wangyal Rinpoche explains

Pain as a Path: Further Reflections

Pain as a Path: Further Reflections

Sep 6, 2020 | 2020, Healing Pain Through Meditation, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Video Archive

(66 minutes) Following up on the August 16, 2020, Facebook Live conversation with teachers from six spiritual traditions of Tibet, Tenzin Rinpoche returns to offer a summary and further reflections and to guide a meditation practice that

Meditation on the Body of Light

Meditation on the Body of Light

Aug 13, 2020 | 2020, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Teachings on Retreat, Video Archive

(69 minutes) Tenzin Wangyal Rinpoche guides a meditation on the “Body of Light” in a live broadcast from the August 11-16, 2020, online retreat on

The Melody of Silence—Guided Meditation

The Melody of Silence—Guided Meditation

Apr 5, 2020 | 2020, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Teachings on Retreat, Video Archive

In a one-hour meditation practice, Tenzin Wangyal Rinpoche guides us to discover and listen to the inner melody of silence that lies within ourselves, and to rest in its healing power. This

Dancing with Your Fear

Dancing with Your Fear

Mar 28, 2020 | 2020, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Video Archive

In Part 5 of a series of Facebook Live broadcasts on “Facing Fear, Finding Peace,” Tenzin Wangyal Rinpoche guides a meditation practice that helps us to

Being Playful with Your Fear

Being Playful with Your Fear

Mar 26, 2020 | 2020, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Video Archive

Amid the upheaval and uncertainty of a global pandemic, we must all be vigilant in order to protect ourselves and our loved ones. But there is no need to live in

Making Friends with Your Fear

Making Friends with Your Fear

Mar 21, 2020 | 2020, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Video Archive

In Part 3 of a series of Facebook Live broadcasts on “Facing Fear, Finding Peace,” Tenzin Wangyal Rinpoche guides a meditation practice that helps us to enter through our fears into

Making Friends with Your Fear

Discovering Your Refuge Within

Mar 19, 2020 | 2020, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, The Gift of Inner Refuge, Video Archive

Amid the upheaval and uncertainty of a global pandemic, we must all be vigilant in order to protect ourselves and our loved ones. But there is no need to

Making Friends with Your Fear

Facing Fear, Finding Peace

Mar 15, 2020 | 2020, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Video Archive

Amid the upheaval and uncertainty of a global pandemic, we must all be vigilant in order to protect ourselves and our loved ones. But there is no need to

Through the Eyes of the Heart

Through the Eyes of the Heart

Sep 18, 2019 | 2019, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Video Archive

(46 minutes) Tenzin Wangyal Rinpoche draws from his own years of personal practice and reflection on the heart-essence of the teachings of dzogchen, or

Feeding Your Strengths, Not Weaknesses

Feeding Your Strengths, Not Weaknesses

Sep 11, 2019 | 2019, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Video Archive

(43 minutes) This teaching is part of Tenzin Wangyal Rinpoche’s ongoing series of Pith Instructions, in which he draws from his own years of

To Accept Is to Be Accepted

To Accept Is to Be Accepted

Sep 4, 2019 | 2019, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Video Archive

(22 minutes) This teaching is part of Tenzin Wangyal Rinpoche’s ongoing series of Pith Instructions, in which he draws from his own years of

To Forgive Is to Be Forgiven

To Forgive Is to Be Forgiven

Aug 28, 2019 | 2019, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Video Archive

(22 minutes) The dzogchen, or “great perfection,” teachings are considered the path of self-liberation and the highest form of teaching and practice in the Bön Buddhist tradition. Their practices can transport

Sleep That Heals: How Deep Sleep Can Awaken the Consciousness (Part 2)

Sleep That Heals: How Deep Sleep Can Awaken the Consciousness (Part 2)

Jul 14, 2019 | 2019, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Video Archive

(43 minutes) This teaching is part of Tenzin Wangyal Rinpoche’s ongoing series of Pith Instructions, in which he draws from his own years of personal practice and reflection on

Deep Rest, Spontaneous Action (Part 2)

Deep Rest, Spontaneous Action (Part 2)

Jul 7, 2019 | 2019, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Video Archive

(40 minutes) The dzogchen, or “great perfection,” teachings are considered the path of self-liberation and the highest form of

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