Beyond the Pain Body: How to Know It, How to Heal It
(59 minutes) Tenzin Wangyal Rinpoche explains how to know when our pain body is active, how to connect with it, and ultimately, how to transcend it.
Fear as a Friend
(61 minutes) Tenzin Wangyal Rinpoche explains and guides a meditation that helps us connect with fear as a friend, not as a foe.
Finding Serenity Through Spaciousness
(65 minutes) In a live Internet broadcast, Tenzin Wangyal Rinpoche guides us in resting deeply in awareness of inner spaciousness.
Ongoing: “A Year of Body, Speech & Mind,” Free 2021 Online Program
Join us in this free, yearlong online program related to the three doors of body, speech and mind. Included are live teachings and guided meditations with Tenzin Wangyal Rinpoche, science/spirituality dialogs,
Tuesday, May 25, 2021, 10 a.m. New York time: 24-Hour Full Moon Practice, “Finding Peace through Silence of Speech”
During the full moon of May 25, 2021, join us online for a guided meditation followed by a 24-hour session of mantra recitation, contemplative silence, and further periods of
Finding Serenity Through Silence
(65 minutes) In a live Internet broadcast, Tenzin Wangyal Rinpoche guides us in resting deeply in awareness of the silence within. Part of “A Year of Body, Speech, and Mind,” a free 2021
ང་སུ་རེད། སྡེ་ཚན་གསུམ།
Broadcast is in Tibetan language only. In a three-part series of Facebook Live broadcasts, Tenzin Wangyal Rinpoche reads his poem “Who Am I?” and
Finding Serenity Through Stillness
Tenzin Wangyal Rinpoche explains how to distinguish your “pain identity” from your genuine self, and guides a meditation to help you find more serenity through
Reflections on a Dzogchen Poem, Part 3
(65 minutes) In this third of a series of three online broadcasts, Tenzin Wangyal Rinpoche offers a teaching related to his poem “Who Am I?” and guides
Reflections on a Dzogchen Poem, Part 2
In this second of a series of three online broadcasts, Tenzin Wangyal Rinpoche offers a teaching related to his poem “Who Am I?,” guides a
Reflections on a Dzogchen Poem, Part 1
(54 minutes) In this first of a series of three online broadcasts, Tenzin Wangyal Rinpoche offers a teaching related to his poem “Who Am I?.”
The Jewel of This Present Moment
This moment, like all others, offers infinite possibilities for us to learn, grow, create, gain realization, and be of service. In a Facebook Live
The Fullness of Silence
(56 minutes) Learn how silence can become your doorway to inner peace and pure awareness in this online teaching and guided meditation with Tenzin Wangyal Rinpoche.
Knowing vs. Thinking: Direct Realization in Meditation
(72 minutes) While meditating, are you spending this valuable time resting in a true meditative state? Or, are you engaging only in thinking and imagining? Tenzin Wangyal Rinpoche explains
Pain as a Path: Further Reflections
(66 minutes) Following up on the August 16, 2020, Facebook Live conversation with teachers from six spiritual traditions of Tibet, Tenzin Rinpoche returns to offer a summary and further reflections and to guide a meditation practice that
Meditation on the Body of Light
(69 minutes) Tenzin Wangyal Rinpoche guides a meditation on the “Body of Light” in a live broadcast from the August 11-16, 2020, online retreat on
The Melody of Silence—Guided Meditation
In a one-hour meditation practice, Tenzin Wangyal Rinpoche guides us to discover and listen to the inner melody of silence that lies within ourselves, and to rest in its healing power. This
Dancing with Your Fear
In Part 5 of a series of Facebook Live broadcasts on “Facing Fear, Finding Peace,” Tenzin Wangyal Rinpoche guides a meditation practice that helps us to
Being Playful with Your Fear
Amid the upheaval and uncertainty of a global pandemic, we must all be vigilant in order to protect ourselves and our loved ones. But there is no need to live in
Making Friends with Your Fear
In Part 3 of a series of Facebook Live broadcasts on “Facing Fear, Finding Peace,” Tenzin Wangyal Rinpoche guides a meditation practice that helps us to enter through our fears into
Discovering Your Refuge Within
Amid the upheaval and uncertainty of a global pandemic, we must all be vigilant in order to protect ourselves and our loved ones. But there is no need to
Facing Fear, Finding Peace
Amid the upheaval and uncertainty of a global pandemic, we must all be vigilant in order to protect ourselves and our loved ones. But there is no need to
Through the Eyes of the Heart
(46 minutes) Tenzin Wangyal Rinpoche draws from his own years of personal practice and reflection on the heart-essence of the teachings of dzogchen, or
Feeding Your Strengths, Not Weaknesses
(43 minutes) This teaching is part of Tenzin Wangyal Rinpoche’s ongoing series of Pith Instructions, in which he draws from his own years of
To Accept Is to Be Accepted
(22 minutes) This teaching is part of Tenzin Wangyal Rinpoche’s ongoing series of Pith Instructions, in which he draws from his own years of