Tuesday, February 6, 2024, 12 noon New York time: “Beyond the Yoga Mat: How Mind-Body Practices Can Transform Your Life”
A live online discussion with lifestyle researcher Lorenzo Cohen, Ph.D.; wellness coach Alison Jefferies; and host Alejandro Chaoul, Ph.D. Discover how yoga, tai chi, massage therapy, and other mind-body practices can
Free Yearlong Program: “Embracing Life with Wisdom & Compassion”
With the first full moon of the Tibetan New Year in March 2023, CyberSangha® has launched a new online program of 24-Hour Full Moon Practices, related live teachings and science/spirituality dialogs with Tenzin Wangyal Rinpoche and
Awareness as Medicine: The Best Cure for Burnout Is Here, Within Us
A live online conversation with researcher & Buddhist teacher Nikki Mirghafori, Ph.D.; psychology professor & meditation instructor Paul Condon, Ph.D., and host Alejandro Chaoul-Reich, Ph.D.
Tuesday, April 30, 2024, 12 noon New York time: “Sleeping, Dreaming & Well-Being: a Scientific & Spiritual Exploration of Sleep, Part 1”
A live online discussion with Danny Lewin, Ph.D., and host Geshe Tenzin Wangyal. How do modern science and ancient Tibetan wisdom define the different states of sleep? What is the best advice for improving sleep and circadian health and being more
Spaciously Being Human: Transforming Jealousy into Openness
A live online conversation with Jungian therapist and Zen teacher Sensei Koshin Paley Ellison, Tibetan meditation master Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich, Ph.D. Jealousy is said to be one of the fundamental afflictions of
Choosing Wisdom: Discovering Joy in Difficult Truths
A live online conversation with professor of philosophy Emily McRae, Ph.D.; physician and author Margaret Plews-Ogan, M.D.; Tibetan meditation master Geshe Tenzin Wangyal; and host Alejandro Chaoul-Reich, Ph.D. Why do some people thrive when
Fierce Love: Honoring and Transforming Anger
A live online conversation with renowned teacher, scholar and author Robert Thurman, Ph.D.; distinguished researcher and author Barbara Fredrickson, Ph.D.; Tibetan meditation master Geshe Tenzin Wangyal; and host Alejandro Chaoul-Reich, Ph.D.
The Spirit of Generosity: To Give from the Heart, First Learn to Let Go
A live online conversation with Roshi Joan Halifax, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. To be truly generous of spirit, we must loosen our attachments — not only to what we are giving, but also to our
Spacious Embrace: When Feeling Lonely, Find the Friend Within
A live online conversation with renowned teacher and author Sharon Salzberg, researcher Emily Lindsay, Ph.D.; Tibetan meditation master Geshe Tenzin Wangyal; and host Alejandro Chaoul-Reich, Ph.D.
Breaking the Cycle of Anxiety: Finding Calm Within the Storm
We welcome you to join us online as experts from the realms of science and spirituality share their best practices for living with and healing from anxiety. Nearly everyone is familiar with the sense of tension, worry, and
Life Beyond Depression: Finding Healing & Wholeness Through Meditation
Can meditation help to ease the symptoms of depression? Can it help those in recovery to avoid relapse? A live online conversation with Norman Farb, Juanita Campbell Rasmus, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich.
Free Yearlong Program: “Bring Body, Speech & Mind to Life”
With the beginning of the 2022-23 Tibetan New Year (Year of the Water Tiger), we launched a new online program of 24-Hour Full Moon Practices, plus related live teachings and science/spirituality dialogs with Tenzin Wangyal
The Flashlight, Floodlight & Juggler: Training Attention with Meditation
Can we live more fully just by paying more attention? Our panelists discuss the science behind attention, how mindfulness can help us achieve our greatest potential and strategies for being more present in each moment.
Balancing the Elements through the Breath
Join us for the public premiere of a recorded science/spirituality dialog featuring Menpa Phuntsok Wangmo, Dr. Sat Bir Singh Khalsa, Geshe Tenzin Wangyal, and moderator Alejandro Chaoul. The talk was first presented to
Mastering Living & Dying: What We Can Learn from Post-Death States of Advanced Meditators
Tenzin Wangyal Rinpoche and expert panelists discuss research into tukdam, a post-death meditative state in which the bodies of advanced meditation practitioners show delayed signs of decomposition for as many as three weeks or longer.
Change Your Mind, Ease Your Pain: How Meditation Works to Relieve Pain & Suffering
A live online conversation with Jon Kabat-Zinn, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich. Even when pain is unavoidable, suffering is optional. The practices of both mindfulness and dzogchen are renowned for
Natural Paths to Well-Being
What are the latest trends in natural wellness modalities? How effective are they, really? How important is the mind-body-spirit connection to well-being and longevity? This engaging dialog builds on the
As We Live & Breathe: The Breath as Active Ingredient in Yoga Therapy
A live online dialog with Laura Schmalzl, Sat Bir Singh Khalsa, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich. Just how do yoga-based practices help us to think more clearly, balance our emotions, and
Natural Paths to Longevity
An engaging discussion on natural paths to longevity with Mauricio Obón Dent, M.D., Tibetan doctor Phuntsok Wangmo, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich. Panelists delve into
Can Virtual Reality Support Your Meditation Practice?
Dr. Linda Carlson and VR designer Sid Desai join Tenzin Wangyal Rinpoche in this free online Science & Spirituality dialog, hosted by Dr. Alejandro Chaoul to discuss exciting possibilities of VR as well as its challenges and limitations.
Biocognition and Breath: Cultivating Health and Longevity
In this live online dialog pioneering clinical neuropsychologist Mario Martinez; meditation teacher/lama and scholar Willa Blythe Baker; Dzogchen master and teacher Tenzin Wangyal Rinpoche; and host Alejandro Chaoul-Reich share practices that can alter
The Problem of Identity in Buddhism and Psychoanalysis, Part 2
A live online discussion with Mark Siegert, Harvey Aronson, and Tenzin Wangyal Rinpoche. When we are disconnected from the “natural mind,” we may experience pain in habitual, repetitive and rigid
Embodied Emotions: New Pathways to Freedom
A live online discussion with Eve Ekman, Bessel van der Kolk, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich. Panelists delve into emotions and how our bodies can both store them, sometimes to
“A Year of Body, Speech & Mind,” Free 2021-2 Online Program
Join us in this free online program related to the three doors of body, speech and mind. Included are live teachings and guided meditations with Tenzin Wangyal Rinpoche, science/spirituality dialogs,