Tibetan Kunye Massage and External Therapies
In conversation with host Tenzin Wangyal, Tibetan doctors (menpas) Matthew Schmookler and Adam Okerblom introduce you to Tibetan Kunye massage and external
The Power of Forgiveness
Forgiveness has tremendous power to engender tolerance, hope, empathy and peace. Tenzin Wangyal Rinpoche and his guests Kia Scherr and Svati Chakravarty Bhatkal explore the healing power of forgiveness and its
Wednesday, February 26, 2020, 1 p.m. New York Time: “Meet the Teachers: The 3 Doors”
Ten years after the birth of The 3 Doors organization, founder Tenzin Wangyal Rinpoche meets with its senior teachers and director. Kallon Basquin, Marcy Vaughn, Gabriel Rocco, Raven Lee, Laura Shekerjian and Alejandro Chaoul will
Poetry of Tibet
Two of the best-known living poets of Tibet — Tsering Kyi and Jangbu — are joined by Tenzin Wangyal in reciting from their bodies of work. The broadcast will be in Tibetan with simultaneous
Poetry From the Heart: Tibetan Women’s Voices
(76 minutes) This group of two women and one man, hosted by Geshe Tenzin Wangyal, give a voice to female Tibetan poets now living in exile and in Tibet, as well as to a renowned female teacher and poet from the past. The two women, themselves
Songs of Wisdom. A Group Reading of Poetry from the Spiritual Traditions of Tibet
(108 minutes) Host Tenzin Wangyal Rinpoche and invited guests from six Tibetan spiritual traditions engage in a reading of sacred poetry. Poetry readers include Geshe
Ancient Wisdom for Healing the Earth: A Group Conversation with Members of Indigenous Communities
(68 minutes) How can we find more balance with nature toward healing the Earth? In conversation with host Tenzin Wangyal Rinpoche, members of indigenous communities Lorenzo Ccapa and
Teachings, Practices and Heart Advice on the Five Wisdoms from Six Spiritual Traditions of Tibet
View recording (103 minutes) English audio translation Access other translations A Facebook Live conversation with esteemed teachers Sangmo Yangri, Ph.D. (Bön), Dolpo Tulku (Nyingma), Yongey Mingyur Rinpoche (Kagyu), Khenpo Dakpa Senge (Sakya), Jonang Gyaltsab...
Honoring the Feminine: How the Warmth of Wisdom Contributes to Social Change
View recording (86 minutes) A conversation with prominent female teachers of Buddhism and meditation, hosted by Tenzin Wangyal Rinpoche. “It has been one of my longstanding dreams to converse with female teachers of Buddhism and meditation, and now this dream...
The Four Lamps Through the Eyes of Neuroscience
View recording (46 minutes) Investigating an ancient Tibetan dzogchen teaching from the perspectives of modern science and direct meditative experience — a conversation with neurobiologist, psychologist, and cognitive scientist David E. Presti. Berkeley professor...
Common Ground Among Six Spiritual Traditions of Tibet
View recording (95 minutes) Video dubbed in English English audio translation Access other translations A conversation with esteemed teachers Chakung Jigme Wangdrak Rinpoche, Khen Rinpoche Jampa, Yangten Rinpoche, Yongey Mingyur Rinpoche, Sogan Rinpoche, and Jonang...
The Healing Power of Dynamic Energy: Perspectives from Tibetan Medicine on Balancing Your Vital Winds
View recording (96 minutes) In this second part of a series on Tibetan Medicine, Tenzin Wangyal Rinpoche hosts two invited Tibetan doctors (menpas) in a discussion of the general characteristics of the vital wind known as prana, chi, or (in Tibetan) lung; as well as...
Ancient Medicine for Modern Life: Mental Health Benefits of Tibetan Medicine
A conversation with Dr. Yangdron Kalzang, Dr. Kunga Wangdue, Dr. Phuntsog Wangmo, and Geshe Lobsang Tsering. View recording (125 minutes) In today’s modern lifestyle, many of us face high demands at work and home, and as a result we suffer from mind and body...
Beneficial Effects of Meditation on Brain and Behavior
View recording (52 minutes) Tenzin Wangyal Rinpoche hosts a conversation with Michael Gawrysiak, assistant professor, Department of Psychology, West Chester University of Pennsylvania; and 3 Doors senior teachers Marcy Vaughn and Gabriel Rocco What is the science...
Awakening in Your Dreams: Modern Technology Meets Ancient Practice
View recording (56 minutes) A conversation with Dr. Stephen LaBerge, founder of The Lucidity Institute and Author of Lucid Dreaming and Exploring the World of Lucid Dreaming. This is Session 12 of Tenzin Wangyal Rinpoche’s series on Dream Yoga: Deepening Your... Dream Yoga: Lucid Dreaming and Lucid Living
View recording (46 minutes) A Conversation with Andrew Holecek, author of Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. This is Session 5 of Tenzin Wangyal Rinpoche’s series on Dream Yoga: Deepening Your Awareness Night and...
Benefits of Lucid Dreaming
View recording (65 minutes) A Conversation with Thomas Peisel, Jared Zeizel and Dylan Tuccillo, co-authors of A Field Guide to Lucid Dreaming. This is Session 3 of Tenzin Wangyal Rinpoche’s series on Dream Yoga: Deepening Your Awareness Night and Day. Tenzin Wangyal...
A Conversation with Dr. Amit Goswami
View recording (48 minutes) Tenzin Wangyal Rinpoche in conversation with Amit Goswami, Ph.D., theoretical quantum physicist
A Conversation with Diane Musho Hamilton
View broadcast (50 minutes) In a recorded Facebook Live broadcast, host Tenzin Wangyal Rinpoche and his guest Diane Musho Hamilton — mediator, author, facilitator, and teacher — discuss conflict as a source of insight, plus practical approaches to finding connection...
The Science of Meditating While Asleep
View broadcast (38 minutes) In a recorded Facebook Live broadcast, host Tenzin Wangyal Rinpoche and David E. Presti, neurobiologist, psychologist, cognitive scientist, and professor at Berkeley, discuss lucid dreaming and conscious sleeping from the perspectives of...
The Science of Compassion
View broadcast (33 minutes) The Science of Compassion: How research underlines the value of cultivating compassion for oneself and others Kristin Neff, associate professor of educational psychology at the University of Texas at Austin, in conversation with host Tenzin...
The Benefits of Tibetan Yoga and Sound Meditation in Cancer Patients
View recording (31 minutes) Host Tenzin Wangyal Rinpoche engages in conversation with Alejandro Chaoul-Reich, assistant professor and director of education, University of Texas MD Anderson Cancer Center