Join us in this free online program related to the three doors of body, speech and mind. Included are live teachings and guided meditations with Tenzin Wangyal Rinpoche, science/spirituality dialogs,
In this fascinating conversation our distinguished presenters share neuroscience discoveries and effects of powerful interventions such as mindfulness, reappraisal and savoring that enable health-enhancing changes
A conversation with Harvey Aronson, Ph.D (Lama Namgyal Dorje), Mark Siegert, Ph.D. and Tenzin Wangyal Rinpoche exploring the problems of identity in general, and how Buddhist and psychotherapeutic perspectives differ.
Tenzin Wangyal Rinpoche introduces and screens a series of 19 short videos that offer tips for parenting during the pandemic. His introductions, which summarize key points of
In this conversation about the Three Doors Compassion Project, Aleezé S. Moss, Michael Gawryziak, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich, share how mindfulness practices benefit both health care practitioners and their clients.
A conversation with Elissa Epel, Ph.D., Wim Hof, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. Inner heat practices, particularly Tibetan tummo and the Wim Hof Method, can tap into one’s inner potential in ways that buffer stress and promote physical and mental wellbeing.
A conversation with Peter Payne and Andriana Dal Borgo, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. Contemplative movement practices can release tension and blockages in body and mind. Can they also open doors to our true being?
A conversation with Sarah Prinsloo, Ph.D., and Julieta Galante, M.D., Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. Mindfulness-Based Interventions (MBIs) support healing of mind and body. Learn of promising results from relevant research at University of Cambridge and MD Anderson Cancer Center.
A conversation with Richard Freeman, Mary Taylor, Paul Dallaghan, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. For millennia, yogis have made the breath an integral part of spiritual
When coupled with awareness, physical movement can serve as an entryway to the joyful spontaneity of our true nature.
A live online discussion with Ruth Wolever, Richard Rosen, and host Alejandro Chaoul-Reich. Pranayama, or the ancient practice of breath control in yoga and other meditative
Tenzin Wangyal Rinpoche sheds light on how our screen time can affect us on all levels, and suggests how to make wiser choices in what we
(65 minutes) An online discussion with Judith Simmer-Brown, Shirley Telles, Geshe Tenzin Wangyal, and Alejandro Chaoul-Reich on the benefits of focused breathing in contemplative practices such as yoga and Buddhist
In the first of a series of 2021 Science & Spirituality Dialogs on wellness of body, breath, and mind, invited panelists discuss the mind-body connection in
A Facebook Live conversation with Dr. Camino Díaz Díez, Dr. Choeying Phuntsok, Hilde Larsen, Jamyang Oliphant of Rossie, and Dr. Phuntsog Wangmo. Hosted by Tenzin Wangyal Rinpoche.
On May 13, 2020, Ligmincha International premiered a recorded public address by H.H. Lungtok Dawa Dhargyal Rinpoche, the 34th Menri Trizin and spiritual leader of the Tibetan Bön tradition. In his 8-minute
Tenzin Wangyal Rinpoche broadcasts live from a bicycle ride through the San Francisco Bay Area, as he shares some wisdom about the relationship between body and mind, recites
(91 minutes) “I’m inviting you all to join me as I go for a bike ride in the Bay Area. 😎 “
As losses mount during the global pandemic, spiritual leaders of the Tibetan Bon tradition offer their prayers and blessings for those who have died. In a live
At the time of worldwide COVID-19 pandemic, six lamas (teachers) from six spiritual traditions of Tibet offer an online session of prayers and
In conversation with host Tenzin Wangyal, Tibetan doctors (menpas) Matthew Schmookler and Adam Okerblom introduce you to Tibetan Kunye massage and external
(5 minutes) The dzogchen, or “great perfection,” teachings are considered the path of self-liberation and the highest form of teaching and
