བྱིས་པ་འཚོ་སྐྱོང་། — བསྟན་འཛིན་དབང་རྒྱལ་རིན་པོ་ཆེ། — On Parenting
Tenzin Wangyal Rinpoche introduces and screens a series of 19 short videos that offer tips for parenting during the pandemic. His introductions, which summarize key points of
Mutual Healing: Mindfulness Interventions That Benefit Both Provider & Client
In this conversation about the Three Doors Compassion Project, Aleezé S. Moss, Michael Gawryziak, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich, share how mindfulness practices benefit both health care practitioners and their clients.
Spaciousness as a Door to Your Inner Refuge: Entering the Nirmanakaya
Abiding in the spaciousness of our mind can be our doorway to the refuge of the nirmanakaya — the pure movement of energy and genuine warmth that arises from the inseparable openness and awareness of our true nature. In a live online broadcast, Tenzin Wangyal
Inner Heat Practices: Tummo and Wim Hof Method
A conversation with Elissa Epel, Ph.D., Wim Hof, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. Inner heat practices, particularly Tibetan tummo and the Wim Hof Method, can tap into one’s inner potential in ways that buffer stress and promote physical and mental wellbeing.
Silence as a Door to Your Inner Refuge: Entering the Sambhogakaya
According to the dzogchen teachings, resting deeply in the silence of speech can be our doorway to the refuge of the sambhogakaya — the pure, infinite awareness of our true nature. In a live online broadcast, Tenzin Wangyal Rinpoche helps us to
Contemplative Movement: A Bridge to Transformation
A conversation with Peter Payne and Andriana Dal Borgo, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. Contemplative movement practices can release tension and blockages in body and mind. Can they also open doors to our true being?
Stillness as a Door to Your Inner Refuge: Entering the Dharmakaya
According to the dzogchen teachings, the simple act of resting in the stillness of our body can serve as a doorway to the refuge of the dharmakaya: the pure, unbounded spaciousness of our true nature. In a live online broadcast, Tenzin
Beyond Mindfulness: Practices for Healing and Flourishing plus Latest Research into Neuromodulation
A conversation with Sarah Prinsloo, Ph.D., and Julieta Galante, M.D., Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. Mindfulness-Based Interventions (MBIs) support healing of mind and body. Learn of promising results from relevant research at University of Cambridge and MD Anderson Cancer Center.
The Power of Being
Tenzin Wangyal Rinpoche guides a meditation to help us connect with the power of being. It’s human nature that we continually struggle to become — to become healthier, wealthier…
The Breath Within: How Breath Practices Awaken the Spirit and What Science Says about the Benefits
A conversation with Richard Freeman, Mary Taylor, Paul Dallaghan, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. For millennia, yogis have made the breath an integral part of spiritual
Moving with Awareness: Unlocking Your Potential through Contemplative Movement
When coupled with awareness, physical movement can serve as an entryway to the joyful spontaneity of our true nature.
The Mind-Brain Debate: ‘Why Do We Have a Brain, Anyway?’
James Duffy, Charles Raison, and host Alejandro Chaoul-Reich discuss the role of the physical nervous system according to modern science and ancient Tibetan wisdom. The CyberSangha broadcast is part of “A Year of
Long Life Prayers for Yongdzin Rinpoche
Tenzin Wangyal Rinpoche and other members of the CyberSangha and Ligmincha International communities engage in a one-hour session of prayers and mantra on behalf of H.E. Yongdzin Tenzin Namdak Rinpoche, the most
Beyond Pain Mind: How to Know It, How to Heal It
(60 minutes) Tenzin Wangyal Rinpoche explains the pain mind and teaches a meditation practice for healing and moving beyond it. This broadcast is part of
The Breath of Life: Health Benefits of Breath Control in Yoga & Meditation
A live online discussion with Ruth Wolever, Richard Rosen, and host Alejandro Chaoul-Reich. Pranayama, or the ancient practice of breath control in yoga and other meditative
Rethinking Your Screen Time: Is Social Media Poisoning or Nourishing You?
Tenzin Wangyal Rinpoche sheds light on how our screen time can affect us on all levels, and suggests how to make wiser choices in what we
Beyond Pain Speech: How to Know It, How to Heal It
(40 minutes) Are you voicing your words from a space of vibrant, open awareness? Or, from a place of pain? Tenzin Wangyal Rinpoche explains how to know when pain speech is active in
‘I Am No One’: Meditation on a Dzogchen Poem
Tenzin Wangyal Rinpoche guides a meditation based on his recent poem, “I Am No One.” The broadcast opens with
What I’ve Learned from My Child
Tenzin Wangyal Rinpoche discusses 10 lessons he’s learned from “his best teacher” — his teenage son.
How the Body Awakens: From Physical Relaxation to Embodied Awareness
How do yoga and other mind-body practices awaken us on a physical level, as well as mentally and spiritually? In the fourth of a series of 2021 Science & Spirituality Dialogs, yoga teacher
Supporting COVID-19 Relief in India
Tenzin Wangyal Rinpoche and his wife, Khandro Tsering Wangmo, host a moving conversation with representatives of Shaheed Bhagat Singh Sewa Dal (SBS Foundation). Joining the
Thursday, May 6, 2021, 11:30 a.m. New York time: “Documenting the Devastation in India”
In a live online conversation, social worker Subash Mani Singh and award-winning photojournalist Tashi Tobgyal share their first-hand knowledge of the ongoing COVID-19 crisis in India
Bardo Prayers for India
(60 minutes) All are invited to recite bardo prayers for the benefit of those who have recently died in India and worldwide during the ongoing catastrophic resurgence of COVID-19. Reciting these prayers offers
Beyond the Pain Body: How to Know It, How to Heal It
(59 minutes) Tenzin Wangyal Rinpoche explains how to know when our pain body is active, how to connect with it, and ultimately, how to transcend it.
Fear as a Friend
(61 minutes) Tenzin Wangyal Rinpoche explains and guides a meditation that helps us connect with fear as a friend, not as a foe.