The Power of Silence & Warmth of the Breath
(34 min.) Tenzin Wangyal Rinpoche offers a spontaneous online teaching and guided meditation as part of the Month of Speech. This broadcast is part of
How Breath Carries Mind: Ins and Outs of Breathing in Yoga and Meditation
(65 minutes) An online discussion with Judith Simmer-Brown, Shirley Telles, Geshe Tenzin Wangyal, and Alejandro Chaoul-Reich on the benefits of focused breathing in contemplative practices such as yoga and Buddhist
Finding Serenity Through Silence
(65 minutes) In a live Internet broadcast, Tenzin Wangyal Rinpoche guides us in resting deeply in awareness of the silence within. Part of “A Year of Body, Speech, and Mind,” a free 2021
The Source of All Happiness: Advice from Three Tibetan Nuns
མི་ཚེའི་བདེ་སྐྱིད་ཀྱི་རྩ་བ། — Broadcast is in Tibetan language with consecutive English translation. What is the true source of happiness? In a Facebook Live conversation, nuns from three spiritual
Meditation in Motion: Benefits of Yoga and Other Movement-Based Practices
In the first of a series of 2021 Science & Spirituality Dialogs on wellness of body, breath, and mind, invited panelists discuss the mind-body connection in
Meet the CyberSangha Team!
Behind the scenes of each CyberSangha broadcast, a lively team of devoted volunteers around the world is supporting the efforts of Tenzin Wangyal Rinpoche. In a live internet broadcast, Rinpoche
ང་སུ་རེད། སྡེ་ཚན་གསུམ།
Broadcast is in Tibetan language only. In a three-part series of Facebook Live broadcasts, Tenzin Wangyal Rinpoche reads his poem “Who Am I?” and
Finding Serenity Through Stillness
Tenzin Wangyal Rinpoche explains how to distinguish your “pain identity” from your genuine self, and guides a meditation to help you find more serenity through
“Bringing Bön to Light”—CyberSangha Film Festival Runs December 12-January 3
Welcome to the CyberSangha® Online Film Festival! Geshe Tenzin Wangyal Rinpoche is pleased to present a series of wonderful documentaries related to the Tibetan Bön tradition, each offering its own, unique perspective of
“His Holiness Returns to Tibet”—Film Screening
Welcome to the CyberSangha® Online Film Festival, and a screening of three short 1998 documentaries (47 minutes total) followed by panel discussion
“The Light of the Golden Sun”—Film Screening
Welcome to the CyberSangha® Online Film Festival and the screening of the 64-minute documentary The Light of the Golden Sun. Immediately after the screening, director
24-Hour Full Moon Practice of the Mantra of Purification
During the full moon of December 30, 2020, join us online for meditation followed by a 24-hour mantra recitation session. The session offers a precious opportunity to
“In Search of Zhang Zhung”—Film Screening
Welcome to the CyberSangha® Online Film Festival and a screening of the award-winning documentary “In Search of Zhang Zhung.” Immediately after
Hidden Treasure of Bön: Secrets of Mustang—Film Screening
Welcome to the CyberSangha® Online Film Festival and a screening of the award-winning documentary “Hidden Treasure of Bön: Secrets of Mustang,” followed by panel
“Bön in Dolpo”—Film Screening
Welcome to the CyberSangha® Online Film Festival, and the screening of the award-winning 53-minute documentary Bön in Dolpo. Panel discussion follows shortly after the
“Bön: Mustang to Menri”—Film Screening
Welcome to the CyberSangha® Online Film Festival, and the screening of the award-winning documentary Bön: Mustang to Menri. In a separate broadcast shortly after
“Bön and the West”—Film Screening
Welcome to the CyberSangha® Online Film Festival, and a screening of the award-winning, 91-minute documentary Bön and the West! In a separate broadcast immediately after
“The Making of Ponse Lama: Divine Protector”—Film Screening
Welcome to the CyberSangha® Online Film Festival, and a screening of a short film about the making of the documentary “Ponse Lama: Divine Protector”! Immediately after the
Enhancing Your Spiritual Practice: Advice from Six Tibetan Nuns
(89 minutes) In a live online conversation hosted by Geshe Tenzin Wangyal and Khenpo Gyurmey Dorjee, nuns from six spiritual traditions of Tibet offer their advice for
The Path to Enlightenment: Any Experience Can Show You the Way
(91 minutes) In a live Internet broadcast hosted by Geshe Tenzin Wangyal, His Holiness Kenting Tai Situ Rinpoche explains how all experiences of life, whether joyful or challenging, can be
Words of Wisdom: Tibetan Proverbs, Part 3
(86 minutes) In a live Internet broadcast hosted by Geshe Tenzin Wangyal, four invited Tibetans — Kunsel Dawa, Nyima Drakpa Rinpoche, Tsering Wangmo, and Yungtra — recite a variety of Tibetan proverbs. These are
Reflections on a Dzogchen Poem, Part 3
(65 minutes) In this third of a series of three online broadcasts, Tenzin Wangyal Rinpoche offers a teaching related to his poem “Who Am I?” and guides
The Power of Compassion—Questions & Answers
In a live Internet broadcast, esteemed teachers of six spiritual traditions of Tibet answer viewers’ questions about the power of compassion in one’s life and one’s spiritual practice. The conversation is in Tibetan with simultaneous translation into
Reflections on a Dzogchen Poem, Part 2
In this second of a series of three online broadcasts, Tenzin Wangyal Rinpoche offers a teaching related to his poem “Who Am I?,” guides a
Reflections on a Dzogchen Poem, Part 1
(54 minutes) In this first of a series of three online broadcasts, Tenzin Wangyal Rinpoche offers a teaching related to his poem “Who Am I?.”