Tenzin Wangyal Rinpoche and other members of the CyberSangha and Ligmincha International communities engage in a one-hour session of prayers and mantra on behalf of H.E. Yongdzin Tenzin Namdak Rinpoche, the most
(60 minutes) Tenzin Wangyal Rinpoche explains the pain mind and teaches a meditation practice for healing and moving beyond it. This broadcast is part of
A live online discussion with Ruth Wolever, Richard Rosen, and host Alejandro Chaoul-Reich. Pranayama, or the ancient practice of breath control in yoga and other meditative
Tenzin Wangyal Rinpoche sheds light on how our screen time can affect us on all levels, and suggests how to make wiser choices in what we
(40 minutes) Are you voicing your words from a space of vibrant, open awareness? Or, from a place of pain? Tenzin Wangyal Rinpoche explains how to know when pain speech is active in
Tenzin Wangyal Rinpoche guides a meditation based on his recent poem, “I Am No One.” The broadcast opens with
Tenzin Wangyal Rinpoche discusses 10 lessons he’s learned from “his best teacher” — his teenage son.
How do yoga and other mind-body practices awaken us on a physical level, as well as mentally and spiritually? In the fourth of a series of 2021 Science & Spirituality Dialogs, yoga teacher
Tenzin Wangyal Rinpoche and his wife, Khandro Tsering Wangmo, host a moving conversation with representatives of Shaheed Bhagat Singh Sewa Dal (SBS Foundation). Joining the
In a live online conversation, social worker Subash Mani Singh and award-winning photojournalist Tashi Tobgyal share their first-hand knowledge of the ongoing COVID-19 crisis in India
(60 minutes) All are invited to recite bardo prayers for the benefit of those who have recently died in India and worldwide during the ongoing catastrophic resurgence of COVID-19. Reciting these prayers offers
(59 minutes) Tenzin Wangyal Rinpoche explains how to know when our pain body is active, how to connect with it, and ultimately, how to transcend it.
(61 minutes) Tenzin Wangyal Rinpoche explains and guides a meditation that helps us connect with fear as a friend, not as a foe.
(66 minutes) Invited panelists explore the close relationship between emotional balance and meditation, discuss how psychological interventions can complement meditation practice. The dialog is
(65 minutes) In a live Internet broadcast, Tenzin Wangyal Rinpoche guides us in resting deeply in awareness of inner spaciousness.
(34 min.) Tenzin Wangyal Rinpoche offers a spontaneous online teaching and guided meditation as part of the Month of Speech. This broadcast is part of
(65 minutes) An online discussion with Judith Simmer-Brown, Shirley Telles, Geshe Tenzin Wangyal, and Alejandro Chaoul-Reich on the benefits of focused breathing in contemplative practices such as yoga and Buddhist
(65 minutes) In a live Internet broadcast, Tenzin Wangyal Rinpoche guides us in resting deeply in awareness of the silence within. Part of “A Year of Body, Speech, and Mind,” a free 2021
མི་ཚེའི་བདེ་སྐྱིད་ཀྱི་རྩ་བ། — Broadcast is in Tibetan language with consecutive English translation. What is the true source of happiness? In a Facebook Live conversation, nuns from three spiritual
In the first of a series of 2021 Science & Spirituality Dialogs on wellness of body, breath, and mind, invited panelists discuss the mind-body connection in
Behind the scenes of each CyberSangha broadcast, a lively team of devoted volunteers around the world is supporting the efforts of Tenzin Wangyal Rinpoche. In a live internet broadcast, Rinpoche
Broadcast is in Tibetan language only. In a three-part series of Facebook Live broadcasts, Tenzin Wangyal Rinpoche reads his poem “Who Am I?” and
Tenzin Wangyal Rinpoche explains how to distinguish your “pain identity” from your genuine self, and guides a meditation to help you find more serenity through
Welcome to the CyberSangha® Online Film Festival! Geshe Tenzin Wangyal Rinpoche is pleased to present a series of wonderful documentaries related to the Tibetan Bön tradition, each offering its own, unique perspective of
Welcome to the CyberSangha® Online Film Festival, and a screening of three short 1998 documentaries (47 minutes total) followed by panel discussion