Each full moon of the yearlong program marks the beginning of a full month of related practices, teachings, and dialogs. Month 1 features a March 3 teaching by Tenzin Wangyal Rinpoche on “Embracing Depression, Cultivating Joy,” followed on March 6 by a 24-Hour Full Moon practice on the same topic, and some days later by a related conversation among knowledgeable experts. Beginning April 4, Month 2 introduces us to a new topical focus and cycle of offerings.

As we deepen our familiarity with resting in a state of spacious awareness, we can acknowledge and embrace the obstacles and obscurations of our habitual patterns, allowing them to loosen and release in the openness of our true nature. In that openness, our positive qualities emerge, spontaneously arising for the benefit of ourselves and others.

Each month features:

1. A teaching and guided meditation with Tenzin Wangyal Rinpoche, to introduce the practices for the month. View live on the Facebook page of Tenzin Wangyal Rinpoche, or via the “Learn more” links on this page.
2. A 24-Hour Full Moon Practice, beginning at 10 a.m. New York time on the day of the full moon and continuing until 10 a.m. the following day. Each 24-hour online session begins with a guided meditation related to the monthly topic and is followed by alternating periods of mantra recitation and contemplative breathing practice, as well as further periods of guided meditation. Each 24-hour full moon practice takes place via Zoom, in an online meeting space; there is no cost to participate, but registration is required.
3. A Science & Spirituality Dialog related to the topic of the month, with Tenzin Wangyal Rinpoche and other featured presenters hosted by Alejandro Chaoul-Reich. These dialogs will explore the topic of the month in more depth from the perspective of both direct spiritual experience and scientific research. What happens and why as we bring open awareness to our emotions in meditation? How does our relationship to suffering change through spiritual or energetic practices? Can science and medicine inform what and how we practice meditation? These live online conversations will explore such questions and more. Viewable live on the Facebook page of Tenzin Wangyal Rinpoche, or via the “Learn more” links on this page.

Occasional small-group classes will be made available for those wishing to go deeper into the practices.

Schedule is subject to change. For updates, revisit this section in coming days and weeks. If you miss a live broadcast, recordings will be available (does not apply to Full Moon Practices). To receive email reminders, subscribe to the CyberSangha News email list.

MONTH 1: March 3 – April 3, 2023

Friday, March 3, 12 noon New York time: “Embracing Depression, Cultivating Joy,” a live online teaching and guided meditation with Tenzin Wangyal Rinpoche.
View recording

Monday, March 6, 10 a.m. New York time through Tuesday, March 7, 10 a.m.:  24-Hour Full Moon Practice, “Embracing Depression, Cultivating Joy.” Opens with a teaching and meditation guided by Marcy Vaughn.
Registration closed

Thursday, March 16, 12 noon New York time*: Science & Spirituality Dialog, “Life Beyond Depression: Finding Healing & Wholeness Through Meditation.” A live online conversation with Norman Farb, Juanita Campbell Rasmus, Tenzin Wangyal Rinpoche; and host Alejandro Chaoul-Reich.
View recording

* Note: In the United States, daylight saving time begins on Sunday, March 12, 2023, so be sure to take this one-hour difference into account when determining the time conversion for scheduled events.

MONTH 2: April 4 – May 3, 2023

Tuesday, April 4, 12 noon New York time: “Embracing Anxiety, Cultivating Calmness,” a live online teaching and guided meditation with Tenzin Wangyal Rinpoche.
View recording

Wednesday, April 5, 10 a.m. New York time: 24-Hour Full Moon Practice, “Embracing Anxiety, Cultivating Calmness.” Opens with a meditation guided by Alejandro Chaoul-Reich.
Registration closed

Tuesday, April 11, 12 noon New York time: Science & Spirituality Dialog, “Breaking the Cycle of Anxiety: Finding Calm Within the Storm.” A live online conversation with psychologist Ann Friedman, Ph.D.; researcher and thought leader Jud Brewer, M.D., Ph.D.; Tibetan meditation master Geshe Tenzin Wangyal; and host Alejandro Chaoul-Reich, Ph.D.
View recording

MONTH 3: May 4 – 31, 2023

Thursday, May 4, 12 noon New York time: “Embracing Loneliness, Cultivating Connection,” a live online teaching and guided meditation with Tenzin Wangyal Rinpoche.
View recording

Friday, May 5, 10 a.m. New York time: 24-Hour Full Moon Practice, “Embracing Loneliness, Cultivating Connection.”
Registration closed

Thursday, May 11, 12 noon NY time: Science & Spirituality Dialog, “Spacious Embrace: When Feeling Lonely, Find the Friend Within.” A live online conversation with renowned teacher and author Sharon Salzberg, researcher Emily Lindsay, Ph.D.; Tibetan meditation master Geshe Tenzin Wangyal; and host Alejandro Chaoul-Reich, Ph.D.
View recording

Begins Friday, May 12: “Embracing Loneliness, Cultivating Connection,” a free, month-long interactive online course. Four Fridays at 12 noon New York time with Aleezé Sattar Moss, via Zoom. Class size is limited. Includes weekly small-group sessions.
Learn more

MONTH 4: June 1 – June 28, 2023

Thursday, June 1, 12 noon New York time: Embracing Attachment, Cultivating Generosity,” a live online teaching and guided meditation with Tenzin Wangyal Rinpoche.
View recording

Saturday, June 3, 10 a.m. New York time: 24-Hour Full Moon Practice, “Embracing Attachment, Cultivating Generosity.”
Registration closed

Begins Wednesday, June 14: “Embracing Attachment, Cultivating Generosity,” a free, three-week interactive online course. Three Wednesdays at 12 noon New York time with Aleezé Sattar Moss, via Zoom. Class size is limited.
Learn more & register now

Tuesday, June 20, 2023, 1:30 p.m. New York time: “The Spirit of Generosity: To Give from the Heart, First Learn to Let Go.” A live online conversation with Roshi Joan Halifax, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich.
View recording

MONTH 5: June 29 – July 30, 2023

Thursday, June 29, 12 noon New York time: “Embracing Anger, Cultivating Love,” a live online teaching and guided meditation with Tenzin Wangyal Rinpoche.
View recording

Sunday, July 2, 10 a.m. New York time: 24-Hour Full Moon Practice, “Embracing Anger, Cultivating Love.”
Registration closed

Wednesday, July 12, at 11 a.m. New York time: “Fierce Love: Honoring and Transforming Anger,” a Science & Spirituality dialog with Tenzin Wangyal Rinpoche and Professors Robert Thurman and Barbara Fredrickson, hosted by Alejandro Chaoul-Reich.
View recording

MONTH 6: July 31 – August 28, 2023

Tuesday, August 1, 10 a.m. New York time: 24-Hour Full Moon Practice, “Embracing Ignorance, Cultivating Wisdom.”
Registration closed

Thursday, August 10, 1 p.m. New York time: “Embracing Ignorance, Cultivating Wisdom,” a live online teaching and guided meditation with Tenzin Wangyal Rinpoche (rescheduled from July 31).
View recording

Friday, August 25, 12 noon New York time: Science & Spirituality dialog, “Choosing Wisdom: Discovering Joy in Difficult Truths,” a live online conversation with professor of philosophy Emily McRae, Ph.D.; physician and author Margaret Plews-Ogan, M.D.; Tibetan meditation master Geshe Tenzin Wangyal; and host Alejandro Chaoul-Reich, Ph.D.
View recording

MONTH 7: August 29 – September 26, 2023

Tuesday, August 29, 12 noon New York time: “Embracing Fear, Cultivating Confidence,” a live online teaching and guided meditation with Tenzin Wangyal Rinpoche.
View recording

Wednesday, August 30, 10 a.m. New York time: 24-Hour Full Moon Practice, “Embracing Fear, Cultivating Confidence.”
Registration closed

MONTH 8: September 27 – October 25, 2023

Wednesday, September 27, 12 noon New York time: “Embracing Jealousy, Cultivating Openness,” a live online teaching and guided meditation with Tenzin Wangyal Rinpoche.
View recording

Thursday, September 28, 10 a.m. New York time: 24-Hour Full Moon Practice, “Embracing Jealousy, Cultivating Openness”
Registration closed

New! Begins Tuesday, October 3, 1 p.m. New York time
Free Online Course, “Embracing Jealousy, Cultivating Openness”
Join us for a free four-week interactive online course, designed to accompany Month 8 of the yearlong program. It takes place on four consecutive Tuesdays at 1 p.m. New York time with Juanita Rockwell, via Zoom. Class size is limited.
Registration closed

Wednesday, October 11, 1:30 p.m. New York time: Science & Spirituality dialog, “Spaciously Being Human: Transforming Jealousy into Openness,” a live online conversation with Jungian therapist and Zen teacher Sensei Koshin Paley Ellison, author and teacher Lama Tsomo, Tibetan meditation master Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich, Ph.D.
View recording

MONTH 9: October 26 – November 24, 2023

Thursday, October 26, 12 noon New York time: “Embracing Pride, Cultivating Peace,” a live online teaching and guided meditation with Tenzin Wangyal Rinpoche.
View recording

Saturday, October 28, 10 a.m. New York time: 24-Hour Full Moon Practice, “Embracing Pride, Cultivating Peace”
Registration closed

New! Begins this Wednesday, November 1: Free interactive online course, “Embracing Pride, Cultivating Peace.” Takes place on four consecutive Wednesdays at 12 noon New York time with Bea Ledyard and Phil Tonne, via Zoom. Class size is limited.
Registration closed

Note: In the United States, daylight saving time ends on Sunday, November 5, 2023, so be sure to take this one-hour difference into account when determining the time conversion for scheduled events.

MONTH 10: November 25 – December 22, 2023

Saturday, November 25, 12 noon New York time: “Embracing Exhaustion, Cultivating Resting with Awareness,” a live online teaching and guided meditation with Tenzin Wangyal Rinpoche.
View recording

Sunday, November 26, 10 a.m. New York time: 24-Hour Full Moon Practice, “Embracing Exhaustion, Cultivating Resting with Awareness”
Registration closed

Tuesday, December 19, 2023, 12:30 p.m. New York time: Science & Spirituality Dialog, “Awareness as Medicine: The Best Cure for Burnout Is Here, Within Us,” a live online conversation with Nikki Mirghafori, Ph.D.; Paul Condon, Ph.D.; and host Alejandro Chaoul-Reich, Ph.D.
View recording

MONTH 11: December 23, 2023 – January 23, 2024

Saturday, December 23, 12 noon New York time: “Embracing Apathy, Cultivating Joyful Engagement,” a live online teaching and guided meditation with Tenzin Wangyal Rinpoche.
View recording

Tuesday, December 26, 10 a.m. New York time: 24-Hour Full Moon Practice, “Embracing Apathy, Cultivating Joyful Engagement”
Registration closed

MONTH 12: January 24 – February 21, 2024

Wednesday, January 24, 12 noon New York time: “Embracing the Suffering Me, Cultivating the Freedom of Being No One,” a live online teaching and guided meditation with Tenzin Wangyal Rinpoche.
View recording

Thursday, January 25, 10 a.m. New York time: 24-Hour Full Moon Practice, “Embracing the Suffering Me, Cultivating the Freedom of Being No One”
Registration closed

New! Begins Friday, January 26: Free interactive online course, “Embracing the Suffering Me, Cultivating the Freedom of Being No One.” Takes place on four consecutive Fridays at 1 p.m. New York time with Aleezé Sattar Moss, via Zoom. Class size is limited.
Learn more & register now

• “Bring Body, Speech & Mind to Life.” Here, you can find links to recordings of all teachings and science/spirituality dialogs offered in our 2022-23 online program.
• Awakening the Luminous Mind, by Tenzin Wangyal Rinpoche. Hay House, 2012. Rinpoche’s book offers in-depth discussion of the stillness of the body, silence of speech, spaciousness of the mind, and related practices.
• “Starting a Meditation Practice.” This free, self-paced online course instructed by Tenzin Wangyal Rinpoche is designed for people who would like to begin meditating on a daily basis.