11 Ways to Support Your Sleep Health
Sleep is very important for our health on all levels, physically, mentally and spiritually. In an online talk, Tenzin Wangyal Rinpoche discusses 11 key points we can all follow to sleep better each night.
Tuesday, February 6, 2024, 12 noon New York time: “Beyond the Yoga Mat: How Mind-Body Practices Can Transform Your Life”
A live online discussion with lifestyle researcher Lorenzo Cohen, Ph.D.; wellness coach Alison Jefferies; and host Alejandro Chaoul, Ph.D. Discover how yoga, tai chi, massage therapy, and other mind-body practices can
Free Yearlong Program: “Embracing Life with Wisdom & Compassion”
With the first full moon of the Tibetan New Year in March 2023, CyberSangha® has launched a new online program of 24-Hour Full Moon Practices, related live teachings and science/spirituality dialogs with Tenzin Wangyal Rinpoche and
24-Hour Full Moon Practice, “Embracing the Suffering Me, Cultivating the Freedom of Being No One”
During the full moon of January 25, 2024, join us online for a guided meditation followed by a 24-hour session of mantra recitation, contemplative breathing practice, and further periods of guided meditation. Our online gathering offers
Embracing the Suffering Me, Cultivating the Freedom of Being No One
In a live online teaching, Tenzin Wangyal Rinpoche guides us in meeting our “pain identity” — the mistaken sense of self who continually suffers — with openness and warmth, clearing and opening the pathways to realizing the liberating truth of
Embracing Apathy, Cultivating Joyful Engagement
In a live online teaching, Tenzin Wangyal Rinpoche guides us in meeting any sense of apathy we may be experiencing with openness and warmth, clearing and opening the pathways to fuller, more joyful engagement in life. The broadcast marks
Awareness as Medicine: The Best Cure for Burnout Is Here, Within Us
A live online conversation with researcher & Buddhist teacher Nikki Mirghafori, Ph.D.; psychology professor & meditation instructor Paul Condon, Ph.D., and host Alejandro Chaoul-Reich, Ph.D.
Embracing Exhaustion, Cultivating Resting with Awareness
In a live online teaching, Tenzin Wangyal Rinpoche guides us in meeting any sense of exhaustion or burnout we may be experiencing with openness and warmth, clearing and opening the pathways to abiding deeply and restfully in
Embracing Pride, Cultivating Peace
In a live online teaching, Tenzin Wangyal Rinpoche guides us in meeting any pride we may be experiencing with openness and warmth, clearing and opening the pathways to our inherently peaceful nature. The broadcast marks the start of
Challenges of Immigration: What Tibetans Need to Know
Are you considering emigrating to the United States, or have you already done so? An expert in immigration law, Tenzin Wangyal, Esq., helps Tibetans understand the challenges they may face in the immigration process. What should one know about
Spaciously Being Human: Transforming Jealousy into Openness
A live online conversation with Jungian therapist and Zen teacher Sensei Koshin Paley Ellison, Tibetan meditation master Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich, Ph.D. Jealousy is said to be one of the fundamental afflictions of
Embracing Jealousy, Cultivating Openness
Join Tenzin Wangyal Rinpoche for a live online teaching as we begin Month 8 of his yearlong program, “Embracing Life with Wisdom & Compassion.” Free and open to all! Our focus this month is on meeting any jealousy we may experience in
Embracing Fear, Cultivating Confidence
Join Tenzin Wangyal Rinpoche for a live online teaching as we begin Month 7 of his yearlong program, “Embracing Life with Wisdom & Compassion.” Free and open to all! Our focus this month is on meeting any jealousy we may experience in
Choosing Wisdom: Discovering Joy in Difficult Truths
A live online conversation with professor of philosophy Emily McRae, Ph.D.; physician and author Margaret Plews-Ogan, M.D.; Tibetan meditation master Geshe Tenzin Wangyal; and host Alejandro Chaoul-Reich, Ph.D. Why do some people thrive when
Embracing Ignorance, Cultivating Wisdom
Join Tenzin Wangyal Rinpoche for a live online teaching as we begin Month 6 of his yearlong program, “Embracing Life with Wisdom & Compassion.” Free and open to all! Our focus this month is on meeting any ignorance we may experience in
Fierce Love: Honoring and Transforming Anger
A live online conversation with renowned teacher, scholar and author Robert Thurman, Ph.D.; distinguished researcher and author Barbara Fredrickson, Ph.D.; Tibetan meditation master Geshe Tenzin Wangyal; and host Alejandro Chaoul-Reich, Ph.D.
Profiles in Generosity: Sharing Loving-Kindness through Organ Donation
Our panelists share with host Tenzin Wangyal Rinpoche two very personal stories of kidney donation as an expression of selfless love and generosity.
‘One Taste’ Series
In March 2023, Tenzin Wangyal Rinpoche gave teachings on the Five Wisdoms from the Great Stupa for World Peace in Valle de Bravo, Mexico. A series of 10 excerpts from the teachings, entitled “One Taste,” has been made available for
Embracing Anger, Cultivating Love
Join Tenzin Wangyal Rinpoche for a live online teaching as we begin Month 5 of his yearlong program, “Embracing Life with Wisdom & Compassion.” Free and open to all! Our focus this month is on meeting any anger we may experience in
The Spirit of Generosity: To Give from the Heart, First Learn to Let Go
A live online conversation with Roshi Joan Halifax, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. To be truly generous of spirit, we must loosen our attachments — not only to what we are giving, but also to our
Thursday, June 1, 2023, 12 noon New York time: “Embracing Attachment, Cultivating Generosity”
Join Tenzin Wangyal Rinpoche for a live online teaching as we begin Month 4 of his new yearlong program, “Embracing Life with Wisdom & Compassion.” Free and open to all! Our focus this month is on meeting any sense of attachment
Spacious Embrace: When Feeling Lonely, Find the Friend Within
A live online conversation with renowned teacher and author Sharon Salzberg, researcher Emily Lindsay, Ph.D.; Tibetan meditation master Geshe Tenzin Wangyal; and host Alejandro Chaoul-Reich, Ph.D.
Embracing Loneliness, Cultivating Connection
Join Tenzin Wangyal Rinpoche for a live online teaching as we begin Month 3 of his new yearlong program, “Embracing Life with Wisdom & Compassion.” Free and open to all! Our focus this month is on meeting any loneliness we
Breaking the Cycle of Anxiety: Finding Calm Within the Storm
We welcome you to join us online as experts from the realms of science and spirituality share their best practices for living with and healing from anxiety. Nearly everyone is familiar with the sense of tension, worry, and