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Beyond the Yoga Mat: How Mind-Body Practices Can Transform Your Life

Beyond the Yoga Mat: How Mind-Body Practices Can Transform Your Life

Feb 6, 2024 | 2024, Conversations Live, Health and Fitness, Science & Spirituality, Tibetan Yoga, Video Archive

A live online discussion with lifestyle researcher Lorenzo Cohen, Ph.D.; wellness coach Alison Jefferies; and host Alejandro Chaoul, Ph.D. Discover how yoga, tai chi, massage therapy, and other mind-body practices can

Balancing the Elements through the Breath

Balancing the Elements through the Breath

Jan 22, 2023 | 2023, Conversations Live, Health and Fitness, Science & Spirituality, The Five Natural Elements, The Healing Power of Your Breath, Tibetan Medicine, Tibetan Yoga, Video Archive

Join us for the public premiere of a recorded science/spirituality dialog featuring Menpa Phuntsok Wangmo, Dr. Sat Bir Singh Khalsa, Geshe Tenzin Wangyal, and moderator Alejandro Chaoul. The talk was first presented to

As We Live & Breathe: The Breath as Active Ingredient in Yoga Therapy

As We Live & Breathe: The Breath as Active Ingredient in Yoga Therapy

Jul 19, 2022 | 2022, Conversations Live, Health and Fitness, Science & Spirituality, The Healing Power of Your Breath, Tibetan Yoga, Video Archive

A live online dialog with Laura Schmalzl, Sat Bir Singh Khalsa, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich. Just how do yoga-based practices help us to think more clearly, balance our emotions, and

Biocognition and Breath: Cultivating Health and Longevity

Biocognition and Breath: Cultivating Health and Longevity

Apr 26, 2022 | 2022, Conversations Live, Health and Fitness, Science & Spirituality, The Healing Power of Your Breath, Tibetan Yoga, Video Archive

In this live online dialog pioneering clinical neuropsychologist Mario Martinez; meditation teacher/lama and scholar Willa Blythe Baker; Dzogchen master and teacher Tenzin Wangyal Rinpoche; and host Alejandro Chaoul-Reich share practices that can alter

“A Year of Body, Speech & Mind,” Free 2021-2 Online Program

“A Year of Body, Speech & Mind,” Free 2021-2 Online Program

Feb 24, 2022 | 2021, 2022, Conversations Live, Health and Fitness, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, Prayers and Mantra, Science & Spirituality, Tibetan Yoga, Video Archive

Join us in this free online program related to the three doors of body, speech and mind. Included are live teachings and guided meditations with Tenzin Wangyal Rinpoche, science/spirituality dialogs,

Inner Heat Practices: Tummo and Wim Hof Method

Inner Heat Practices: Tummo and Wim Hof Method

Dec 14, 2021 | 2021, Conversations Live, Health and Fitness, Science & Spirituality, The Healing Power of Your Breath, Tibetan Yoga, Video Archive

A conversation with Elissa Epel, Ph.D., Wim Hof, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. Inner heat practices, particularly Tibetan tummo and the Wim Hof Method, can tap into one’s inner potential in ways that buffer stress and promote physical and mental wellbeing.

The Breath Within: How Breath Practices Awaken the Spirit and What Science Says about the Benefits

The Breath Within: How Breath Practices Awaken the Spirit and What Science Says about the Benefits

Sep 14, 2021 | 2021, Conversations Live, Health and Fitness, Science & Spirituality, The Healing Power of Your Breath, Tibetan Yoga, Video Archive

A conversation with Richard Freeman, Mary Taylor, Paul Dallaghan, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. For millennia, yogis have made the breath an integral part of spiritual

Moving with Awareness: Unlocking Your Potential through Contemplative Movement

Moving with Awareness: Unlocking Your Potential through Contemplative Movement

Aug 10, 2021 | 2021, Conversations Live, Health and Fitness, Science & Spirituality, Tibetan Yoga, Video Archive

When coupled with awareness, physical movement can serve as an entryway to the joyful spontaneity of our true nature.

How Breath Carries Mind: Ins and Outs of Breathing in Yoga and Meditation

How Breath Carries Mind: Ins and Outs of Breathing in Yoga and Meditation

Mar 3, 2021 | 2021, Conversations Live, Health and Fitness, Science & Spirituality, The Healing Power of Your Breath, Tibetan Yoga, Video Archive

(65 minutes) An online discussion with Judith Simmer-Brown, Shirley Telles, Geshe Tenzin Wangyal, and Alejandro Chaoul-Reich on the benefits of focused breathing in contemplative practices such as yoga and Buddhist

Meditation in Motion: Benefits of Yoga and Other Movement-Based Practices

Meditation in Motion: Benefits of Yoga and Other Movement-Based Practices

Feb 9, 2021 | 2021, Conversations Live, Health and Fitness, Science & Spirituality, Tibetan Yoga, Video Archive

In the first of a series of 2021 Science & Spirituality Dialogs on wellness of body, breath, and mind, invited panelists discuss the mind-body connection in

The Benefits of Tibetan Yoga and Sound Meditation in Cancer Patients

The Benefits of Tibetan Yoga and Sound Meditation in Cancer Patients

Feb 12, 2017 | 2017, Conversations Live, Health and Fitness, Tibetan Sound Healing, Tibetan Yoga, Video Archive

View recording (31 minutes) Host Tenzin Wangyal Rinpoche engages in conversation with Alejandro Chaoul-Reich, assistant professor and director of education, University of Texas MD Anderson Cancer Center

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