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Resting in Being: A Guided Mindfulness Meditation, Part 5

Resting in Being: A Guided Mindfulness Meditation, Part 5

Jan 23, 2026 | 2026, The Gift of Inner Refuge, Video Archive

Join us for Part 5 of a series of short guided meditations led by Aleezé Sattar Moss, offered regularly each month. Aleezé guides us in mindfulness practices in support of the inner refuge meditations we engage in each month during

Sunday, February 1, 2026, 10 a.m. New York time: 24-Hour Full Moon Practice, “Finding Refuge Within”

Sunday, February 1, 2026, 10 a.m. New York time: 24-Hour Full Moon Practice, “Finding Refuge Within”

Dec 20, 2025 | 2025, 2026, Healing Pain Through Meditation, The Gift of Inner Refuge, Video Archive

Join us online for a 10 a.m. meditation guided by Marcy Vaughn, followed by a 24-hour session of silent contemplation alternating with periods of guided meditation. Our online gathering offers a sacred space in which we acknowledge personal pain and

Resting in Being: A Guided Mindfulness Meditation, Part 5

Friday, February 20, 12 noon New York time: “Resting in Being: A Guided Mindfulness Meditation, Part 6”

Dec 20, 2025 | 2026, Broadcasts, The Gift of Inner Refuge

Join us for Part 6 of a series of short guided meditations led by Aleezé Sattar Moss, offered regularly each month. Aleezé guides us in mindfulness practices in support of the inner refuge meditations we engage in each month during

Monday, March 2, 2026, 10 a.m. New York time: 24-Hour Full Moon Practice, “Finding Refuge Within”

Monday, March 2, 2026, 10 a.m. New York time: 24-Hour Full Moon Practice, “Finding Refuge Within”

Dec 20, 2025 | 2026, Broadcasts, Healing Pain Through Meditation, The Gift of Inner Refuge

Each month at the time of the full moon, we welcome people from around the world to gather in meditation — a precious opportunity for personal healing and for connecting with our shared intention to cultivate peace, compassion, and healing that transcends all boundaries.

Friday, March 13, 2026, 12 noon New York time: “Discovering the Treasury of the Open Heart”

Friday, March 13, 2026, 12 noon New York time: “Discovering the Treasury of the Open Heart”

Dec 20, 2025 | 2026, Broadcasts, Healing Pain Through Meditation, The Gift of Inner Refuge

Join us for Part 1 of a three-part series of online teachings with Marcy Vaughn, exploring how the medicine of inner refuge can support us in meeting life’s most challenging experiences. The hour-long live broadcasts take place on three consecutive Fridays and are free

Friday, March 13, 2026, 12 noon New York time: “Discovering the Treasury of the Open Heart”

Friday, March 20, 2026, 12 noon New York time: “Bringing Pain to the Path”

Dec 20, 2025 | 2026, Broadcasts, Healing Pain Through Meditation, The Gift of Inner Refuge

Join us for Part 2 of a three-part series of online teachings with Marcy Vaughn, exploring how the medicine of inner refuge can support us in meeting life’s most challenging experiences. The hour-long live broadcasts take place on three consecutive Fridays and are free

Friday, March 13, 2026, 12 noon New York time: “Discovering the Treasury of the Open Heart”

Friday, March 27, 2026, 12 noon New York time: “Transforming Confusion into Wisdom”

Dec 20, 2025 | 2026, Broadcasts, Healing Pain Through Meditation, The Gift of Inner Refuge

Join us for Part 3 of a three-part series of online teachings with Marcy Vaughn, exploring how the medicine of inner refuge can support us in meeting life’s most challenging experiences. The hour-long live broadcasts take place on three consecutive Fridays and are free

Resting in Being: A Guided Mindfulness Meditation, Part 5

Resting in Being: A Guided Mindfulness Meditation, Part 4

Dec 18, 2025 | 2025, The Gift of Inner Refuge, Video Archive

Join us for Part 4 of a series of short guided meditations led by Aleezé Sattar Moss, offered regularly each month. Aleezé guides us in mindfulness practices in support of the inner refuge meditations we engage in each month during

Resting in Being: A Guided Mindfulness Meditation, Part 5

Resting in Being: A Guided Mindfulness Meditation, Part 3

Nov 21, 2025 | 2025, The Gift of Inner Refuge, Video Archive

Join us for Part 3 of a series of short guided meditations led by Aleezé Sattar Moss, offered regularly each month. Aleezé will guide us in mindfulness practices in support of the inner refuge meditations we engage in each month during

Resting in Being: A Guided Mindfulness Meditation, Part 5

Resting in Being: A Guided Mindfulness Meditation, Part 2

Sep 26, 2025 | 2025, The Gift of Inner Refuge, Video Archive

Join us for Part 2 of a new series of short guided meditations led by Aleezé Sattar Moss, offered regularly each month. Aleezé will guide us in mindfulness practices in support of the inner refuge meditations we engage in each month during

Resting in Being: A Guided Mindfulness Meditation, Part 5

Resting in Being: A Guided Mindfulness Meditation

Aug 29, 2025 | 2025, The Gift of Inner Refuge, Video Archive

With encouragement from Tenzin Wangyal Rinpoche, CyberSangha is pleased to launch a new series of free live broadcasts: short guided meditations led by Aleezé Sattar Moss, offered regularly each month. Open to everyone, each live session will last about

Embracing Refuge Within: Guided Meditation and Talk by Marcy Vaughn

Embracing Refuge Within: Guided Meditation and Talk by Marcy Vaughn

Jul 3, 2025 | 2025, The Gift of Inner Refuge, Uncategorized, Video Archive

There is no better support and protection in the face of challenges than connecting with one’s inner refuge. Join us for a special live Internet broadcast with Marcy Vaughn, who will introduce and guide a meditation related to the upcoming three-part course, “Resting

Living the Good Life: Longevity, Health & the Role of Identity

Living the Good Life: Longevity, Health & the Role of Identity

Mar 26, 2025 | 2025, Health and Fitness, The Gift of Inner Refuge, Video Archive

Join Tibetan Bön Buddhist teacher Tenzin Wangyal Rinpoche for an insightful live webcast. Who is the “you” that resists healthy habits? Can shifting your perspective on identity unlock the path to a longer, healthier life? Explore the profound

24-Hour Full Moon Practice, “Embracing the Suffering Me, Cultivating the Freedom of Being No One”

24-Hour Full Moon Practice, “Embracing the Suffering Me, Cultivating the Freedom of Being No One”

Jan 25, 2024 | 2023, 2024, Healing Pain Through Meditation, Prayers and Mantra, The Gift of Inner Refuge, The Healing Power of Your Breath, Video Archive

During the full moon of January 25, 2024, join us online for a guided meditation followed by a 24-hour session of mantra recitation, contemplative breathing practice, and further periods of guided meditation. Our online gathering offers

Embracing the Suffering Me, Cultivating the Freedom of Being No One

Embracing the Suffering Me, Cultivating the Freedom of Being No One

Jan 24, 2024 | 2024, Healing Pain Through Meditation, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, The Gift of Inner Refuge, Video Archive

In a live online teaching, Tenzin Wangyal Rinpoche guides us in meeting our “pain identity” — the mistaken sense of self who continually suffers  — with openness and warmth, clearing and opening the pathways to realizing the liberating truth of

Embracing the Suffering Me, Cultivating the Freedom of Being No One

Embracing Apathy, Cultivating Joyful Engagement

Dec 23, 2023 | 2023, Healing Pain Through Meditation, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, The Gift of Inner Refuge, Video Archive

In a live online teaching, Tenzin Wangyal Rinpoche guides us in meeting any sense of apathy we may be experiencing with openness and warmth, clearing and opening the pathways to fuller, more joyful engagement in life. The broadcast marks

Embracing the Suffering Me, Cultivating the Freedom of Being No One

Embracing Exhaustion, Cultivating Resting with Awareness

Nov 25, 2023 | 2023, Healing Pain Through Meditation, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, The Gift of Inner Refuge, Video Archive

In a live online teaching, Tenzin Wangyal Rinpoche guides us in meeting any sense of exhaustion or burnout we may be experiencing with openness and warmth, clearing and opening the pathways to abiding deeply and restfully in

Embracing the Suffering Me, Cultivating the Freedom of Being No One

Embracing Pride, Cultivating Peace

Oct 26, 2023 | 2023, Healing Pain Through Meditation, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, The Gift of Inner Refuge, Video Archive

In a live online teaching, Tenzin Wangyal Rinpoche guides us in meeting any pride we may be experiencing with openness and warmth, clearing and opening the pathways to our inherently peaceful nature. The broadcast marks the start of

Embracing the Suffering Me, Cultivating the Freedom of Being No One

Embracing Jealousy, Cultivating Openness

Sep 27, 2023 | 2023, Healing Pain Through Meditation, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, The Gift of Inner Refuge, Video Archive

Join Tenzin Wangyal Rinpoche for a live online teaching as we begin Month 8 of his yearlong program, “Embracing Life with Wisdom & Compassion.” Free and open to all! Our focus this month is on meeting any jealousy we may experience in

Embracing the Suffering Me, Cultivating the Freedom of Being No One

Embracing Fear, Cultivating Confidence

Aug 29, 2023 | 2023, Healing Pain Through Meditation, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, The Gift of Inner Refuge, Video Archive

Join Tenzin Wangyal Rinpoche for a live online teaching as we begin Month 7 of his yearlong program, “Embracing Life with Wisdom & Compassion.” Free and open to all! Our focus this month is on meeting any jealousy we may experience in

Embracing the Suffering Me, Cultivating the Freedom of Being No One

Embracing Ignorance, Cultivating Wisdom

Aug 10, 2023 | 2023, Healing Pain Through Meditation, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, The Gift of Inner Refuge, Video Archive

Join Tenzin Wangyal Rinpoche for a live online teaching as we begin Month 6 of his yearlong program, “Embracing Life with Wisdom & Compassion.” Free and open to all! Our focus this month is on meeting any ignorance we may experience in

Embracing the Suffering Me, Cultivating the Freedom of Being No One

Embracing Anger, Cultivating Love

Jun 29, 2023 | 2023, Healing Pain Through Meditation, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, The Gift of Inner Refuge, Video Archive

Join Tenzin Wangyal Rinpoche for a live online teaching as we begin Month 5 of his yearlong program, “Embracing Life with Wisdom & Compassion.” Free and open to all! Our focus this month is on meeting any anger we may experience in

Embracing the Suffering Me, Cultivating the Freedom of Being No One

Embracing Attachment, Cultivating Generosity

Jun 1, 2023 | 2023, Healing Pain Through Meditation, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, The Gift of Inner Refuge, Video Archive

Join Tenzin Wangyal Rinpoche for a live online teaching as we begin Month 4 of his new yearlong program, “Embracing Life with Wisdom & Compassion.” Free and open to all! Our focus this month is on meeting any sense of attachment

Embracing the Suffering Me, Cultivating the Freedom of Being No One

Embracing Loneliness, Cultivating Connection

May 4, 2023 | 2023, Healing Pain Through Meditation, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, The Gift of Inner Refuge, Video Archive

Join Tenzin Wangyal Rinpoche for a live online teaching as we begin Month 3 of his new yearlong program, “Embracing Life with Wisdom & Compassion.” Free and open to all! Our focus this month is on meeting any loneliness we

Embracing the Suffering Me, Cultivating the Freedom of Being No One

Embracing Anxiety, Cultivating Calmness

Apr 4, 2023 | 2023, Healing Pain Through Meditation, Pith Instructions: Personal Reflections on the Heart Essence of Dzogchen, The Gift of Inner Refuge, Video Archive

We warmly invite you to join Tenzin Wangyal Rinpoche for a live online teaching, marking the start of Month 2 of his new yearlong program. Free and open to all! Our focus this month is on meeting any anxiety we may

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