Feb 2, 2025 | 2025, Conversations Live, Science & Spirituality, Sleep Yoga, Video Archive
This enlightening online dialog brings together the ancient wisdom of Tibetan dream and sleep yogas with cutting-edge sleep science. Danny Lewin, Ph.D., Ed O’Malley, Ph.D., and Geshe Tenzin Wangyal will explore
May 29, 2024 | 2024, Conversations Live, Dream Yoga, Health and Fitness, Science & Spirituality, Sleep Yoga, Video Archive
A live online discussion with integrative sleep specialist Ed O’Malley, Ph.D., and Tibetan meditation master Geshe Tenzin Wangyal. How do the light of day and darkness of night impact our experience as human beings, including the
Apr 30, 2024 | 2024, Conversations Live, Dream Yoga, Health and Fitness, Science & Spirituality, Sleep Yoga, Video Archive
A live online discussion with Danny Lewin, Ph.D., and host Geshe Tenzin Wangyal. How do modern science and ancient Tibetan wisdom define the different states of sleep? What is the best advice for improving sleep and circadian health and being more
May 11, 2017 | 2017, Sleep Yoga, Video Archive
From April 11 to May 11, 2017, Tenzin Wangyal Rinpoche offered a free series of bi-weekly Facebook Live teachings and guided meditations on Sleep Yoga. The series was recorded and can be viewed using the links below. A powerful tool for awakening, sleep yoga is more...
Dec 10, 2016 | 2016, Living and Dying, Sleep Yoga, Video Archive
Dec 10, 2016 Full playlist (67 minutes total) This recorded live webcast is Part 4 of Living with Joy, Dying in Peace, a six-part series with Tenzin Wangyal Rinpoche. For most of us, falling asleep means falling into darkness—as we lose consciousness, we lose our...
Nov 12, 2016 | 2016, Sleep Yoga, Video Archive
Nov 12, 2016 Full playlist (71 minutes total) This recorded live webcast is Part 3 of Living with Joy, Dying in Peace, a six-part series with Tenzin Wangyal Rinpoche. According to the ancient Tibetan spiritual traditions, the process of falling asleep is similar to...
Sep 4, 2016 | 2016, Sleep Yoga, Teachings on Retreat, Video Archive
Sep 4, 2016 A powerful tool for awakening, sleep yoga is more than a practice of the night. It helps us to integrate all moments—waking, sleeping, meditation, and even death—with the clear light of awareness. From September 3 to 4, 2016, Tenzin Wangyal Rinpoche...
Jun 25, 2016 | 2016, Sleep Yoga, Teachings on Retreat, Video Archive
Jun 25, 2016 View recording (61 minutes) A powerful tool for awakening, sleep yoga is more than a practice of the night. It helps us to integrate all moments — waking, sleeping, meditation, and even death — with the clear light of awareness. Tenzin Wangyal Rinpoche,...
