From April 11 to May 11, 2017, Tenzin Wangyal Rinpoche offered a free series of bi-weekly Facebook Live teachings and guided meditations on Sleep Yoga. The series was recorded and can be viewed using the links below. A powerful tool for awakening, sleep yoga is more than a practice of the night. It helps us to integrate all moments — waking, sleeping, meditation, and even death — with the clear light of awareness.

 

 

 

  1. Preparing Your Mind for Sacred Sleep — April 11, 2017, 31 minutes
  2. Preparing Your Mind for Sacred Sleep (continued) — April 11, 2017, 16 minutes
  3. Preparing Your Mind for Sacred Sleep: Q&A — April 13, 2017, 46 minutes
  4. Meditating on Clear Light While Asleep — April 18, 2017, 47 minutes
  5. Meditating on Clear Light While Asleep: Q&A — April 20, 2017, 44 minutes
  6. Daytime Practices to Prepare for the Night — April 25, 2017, 59 minutes
  7. Daytime Practices to Prepare for the Night: Q&A — April 27, 2017, 55 minutes
  8. Who Are You as You Fall Asleep? — May 2, 2017, 45 minutes
  9. Who Are You as You Fall Asleep? Q&A — May 4, 2017, 47 minutes
  10. Sleeping with Awareness, Dying Without Fear — May 9, 2017, 35 minutes
  11. Sleeping with Awareness, Dying Without Fear: Q&A — May 11, 2017, 44 minutes