Jun 25, 2016

View recording (61 minutes)

A powerful tool for awakening, sleep yoga is more than a practice of the night. It helps us to integrate all moments — waking, sleeping, meditation, and even death — with the clear light of awareness. Tenzin Wangyal Rinpoche, author of The Tibetan Yogas of Dream and Sleep, offered this one-hour introduction to sleep yoga during a two-week sleep yoga retreat at the Serenity Ridge Retreat Center in central Virginia.