Join us for an engaging CyberSangha dialog between Matteo Pistono and host Alejandro Chaoul. The live online conversation will explore Matteo’s groundbreaking book Breathe How You Want to Feel, which offers practical
Expanding on his recent, September 4 online discussion with Tenzin Wangyal Rinpoche, HeartMath practitioner Guy Desbiolles explains and guides a practice of cardiac coherence. The practice relies on simple, rhythmic breathing exercises to
In an online broadcast, HeartMath practitioner Guy Desbiolles and prominent Tibetan meditation teacher Tenzin Wangyal Rinpoche come together to discuss cardiac coherence, a practice that relies on simple breathing exercises to bring the nervous system into
In Tibetan with consecutive English interpretation. Join us for an enlightening live online dialog with Geshe Lobsang Monlam, hosted by Jhama Lhamo, as they explore the intersection of artificial intelligence and Tibetan knowledge systems. This event
Join movement expert Ido Portal and Tibetan Bön Buddhist teacher Tenzin Wangyal Rinpoche as they explore the profound connection between inner stillness and outer movement. In this live online dialog, discover
Can we ease our physical and emotional pain simply by increasing our sensitivity to natural, healthy pleasures? In Dr. Eric Garland’s MORE research, participants learned a savoring practice in which they intentionally focused on the sights, sounds,
A live online discussion with integrative sleep specialist Ed O’Malley, Ph.D., and Tibetan meditation master Geshe Tenzin Wangyal. How do the light of day and darkness of night impact our experience as human beings, including the
A live online discussion with Danny Lewin, Ph.D., and host Geshe Tenzin Wangyal. How do modern science and ancient Tibetan wisdom define the different states of sleep? What is the best advice for improving sleep and circadian health and being more
A live online discussion with lifestyle researcher Lorenzo Cohen, Ph.D.; wellness coach Alison Jefferies; and host Alejandro Chaoul, Ph.D. Discover how yoga, tai chi, massage therapy, and other mind-body practices can
With the first full moon of the Tibetan New Year in March 2023, CyberSangha® has launched a new online program of 24-Hour Full Moon Practices, related live teachings and science/spirituality dialogs with Tenzin Wangyal Rinpoche and
A live online conversation with researcher & Buddhist teacher Nikki Mirghafori, Ph.D.; psychology professor & meditation instructor Paul Condon, Ph.D., and host Alejandro Chaoul-Reich, Ph.D.
A live online conversation with Jungian therapist and Zen teacher Sensei Koshin Paley Ellison, Tibetan meditation master Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich, Ph.D. Jealousy is said to be one of the fundamental afflictions of
A live online conversation with professor of philosophy Emily McRae, Ph.D.; physician and author Margaret Plews-Ogan, M.D.; Tibetan meditation master Geshe Tenzin Wangyal; and host Alejandro Chaoul-Reich, Ph.D. Why do some people thrive when
A live online conversation with renowned teacher, scholar and author Robert Thurman, Ph.D.; distinguished researcher and author Barbara Fredrickson, Ph.D.; Tibetan meditation master Geshe Tenzin Wangyal; and host Alejandro Chaoul-Reich, Ph.D.
A live online conversation with Roshi Joan Halifax, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich. To be truly generous of spirit, we must loosen our attachments — not only to what we are giving, but also to our
A live online conversation with renowned teacher and author Sharon Salzberg, researcher Emily Lindsay, Ph.D.; Tibetan meditation master Geshe Tenzin Wangyal; and host Alejandro Chaoul-Reich, Ph.D.
We welcome you to join us online as experts from the realms of science and spirituality share their best practices for living with and healing from anxiety. Nearly everyone is familiar with the sense of tension, worry, and
Can meditation help to ease the symptoms of depression? Can it help those in recovery to avoid relapse? A live online conversation with Norman Farb, Juanita Campbell Rasmus, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich.
With the beginning of the 2022-23 Tibetan New Year (Year of the Water Tiger), we launched a new online program of 24-Hour Full Moon Practices, plus related live teachings and science/spirituality dialogs with Tenzin Wangyal
Can we live more fully just by paying more attention? Our panelists discuss the science behind attention, how mindfulness can help us achieve our greatest potential and strategies for being more present in each moment.
Join us for the public premiere of a recorded science/spirituality dialog featuring Menpa Phuntsok Wangmo, Dr. Sat Bir Singh Khalsa, Geshe Tenzin Wangyal, and moderator Alejandro Chaoul. The talk was first presented to
Tenzin Wangyal Rinpoche and expert panelists discuss research into tukdam, a post-death meditative state in which the bodies of advanced meditation practitioners show delayed signs of decomposition for as many as three weeks or longer.
A live online conversation with Jon Kabat-Zinn, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich. Even when pain is unavoidable, suffering is optional. The practices of both mindfulness and dzogchen are renowned for
What are the latest trends in natural wellness modalities? How effective are they, really? How important is the mind-body-spirit connection to well-being and longevity? This engaging dialog builds on the