Apr 25, 2021
Our true self is an open, vibrant state of clear awareness. But whenever negative emotions are triggered in us, we tend to dissociate from who we truly are and to take on a ‘pain body,’ or pain-related identity. In a live Internet broadcast, Tenzin Wangyal Rinpoche explains how to know when our pain body is active; how to connect with it; and ultimately, how to transcend it.
View recording on Facebook to join the chat
In advance of the broadcast Rinpoche encourages creating a bit of space for meditation in your house — in a quiet, peaceful location where you can feel some sense of warmth and connection to yourself. You might provide a comfortable cushion to sit on, and a candle or stick of incense. A supportive outer space can support your inner space during meditation.
This broadcast is part of “A Year of Body, Speech, and Mind,” a free 2021 online program of live teachings, practices, and science & spirituality dialogs. Learn more
Resources
- Downloadable PDF of the poem “I Am No One” (English)
- Downloadable PDF of the poem “Who Am I?,” in: English | Chinese | Czech | Dutch | French | German | Hindi | Hungarian | Italian | Korean | Nepali | Polish | Portuguese | Russian | Slovak | Spanish | Tibetan | Turkish
- Rinpoche recites the poem, “Who Am I?” (video, 6.5 minutes)
- Related: “Answering the Question: ‘Who Am I?’” (recorded broadcasts): Part 1, 23 minutes | Part 2, 74 minutes
Bonjour
Cela m ennuyé les traductions simultanées en français car je n u arrive pas et pas tjs présente à ce moment
Vous ne les postez pas sur votre site ?
Bonjour Lambert,
Merci pour votre question/commentaire. La plupart des enseignements sont publiés quelques jours après la date de diffusion en direct sur la page Facebook de Ligmincha France & Suisse romande, doublés en français. J’espère que ça répond à votre question. Bien cordialement, l’équipe de Ligmincha France/Suisse
Merci bcp
J ai le 1er poème en français mais pas le 2
Dear Lambert, not every broadcast is translated into French, bu recordings of any translations can be found through our translations page, https://cybersangha.net/languages-translation/
For French translations, you can look for the date of the broadcast in the “Showreel Items” section at https://mixlr.com/ligmincha-france-suisse. The direct link is https://mixlr.com/ligmincha-france-suisse/showreel
More many months, I have been caught up in the narrative of who I am not. I came across this meditation and was drawn to it for some unknown reason. I put off learning the meditation. I sat down very stressed, burned out, and generally uncentered. Almost instantly my suffering was no longer a part of me and I felt liberating and free in waking up to the reality that I am nothing and being one conscious being with everything and nothing.