The Melody of Silence—Guided Meditation
In a one-hour meditation practice, Tenzin Wangyal Rinpoche guides us to discover and listen to the inner melody of silence that lies within ourselves, and to rest in its healing power. This
Dancing with Your Fear
In Part 5 of a series of Facebook Live broadcasts on “Facing Fear, Finding Peace,” Tenzin Wangyal Rinpoche guides a meditation practice that helps us to
Being Playful with Your Fear
Amid the upheaval and uncertainty of a global pandemic, we must all be vigilant in order to protect ourselves and our loved ones. But there is no need to live in
Making Friends with Your Fear
In Part 3 of a series of Facebook Live broadcasts on “Facing Fear, Finding Peace,” Tenzin Wangyal Rinpoche guides a meditation practice that helps us to enter through our fears into
Discovering Your Refuge Within
Amid the upheaval and uncertainty of a global pandemic, we must all be vigilant in order to protect ourselves and our loved ones. But there is no need to
Facing Fear, Finding Peace
Amid the upheaval and uncertainty of a global pandemic, we must all be vigilant in order to protect ourselves and our loved ones. But there is no need to
Through the Eyes of the Heart
(46 minutes) Tenzin Wangyal Rinpoche draws from his own years of personal practice and reflection on the heart-essence of the teachings of dzogchen, or
Feeding Your Strengths, Not Weaknesses
(43 minutes) This teaching is part of Tenzin Wangyal Rinpoche’s ongoing series of Pith Instructions, in which he draws from his own years of
To Accept Is to Be Accepted
(22 minutes) This teaching is part of Tenzin Wangyal Rinpoche’s ongoing series of Pith Instructions, in which he draws from his own years of
To Forgive Is to Be Forgiven
(22 minutes) The dzogchen, or “great perfection,” teachings are considered the path of self-liberation and the highest form of teaching and practice in the Bön Buddhist tradition. Their practices can transport
Sleep That Heals: How Deep Sleep Can Awaken the Consciousness (Part 2)
(43 minutes) This teaching is part of Tenzin Wangyal Rinpoche’s ongoing series of Pith Instructions, in which he draws from his own years of personal practice and reflection on
Deep Rest, Spontaneous Action (Part 2)
(40 minutes) The dzogchen, or “great perfection,” teachings are considered the path of self-liberation and the highest form of
Guided Meditation & Thoughts for the Future
(41 minutes) This teaching is part of Tenzin Wangyal Rinpoche’s ongoing series of Pith Instructions, in which he draws from
Sleep That Heals: How Deep Sleep Can Awaken the Consciousness
(5 minutes) The dzogchen, or “great perfection,” teachings are considered the path of self-liberation and the highest form of teaching and
Deep Rest, Spontaneous Action
(5 minutes) This “5-Minute Wisdom” teaching is part of Tenzin Wangyal Rinpoche’s ongoing series of Pith Instructions, in which
Moving Beyond Fear: The Ultimate Protection Is Within You
(51 minutes) The dzogchen, or “great perfection,” teachings are considered the path of self-liberation and
Precious Gems: Witnessing the Sacred in All You Meet
(52 minutes) The dzogchen, or “great perfection,” teachings are considered the path of self-liberation and the highest form of teaching and practice in
No Holding Back: The Joy of Offering the Best of Who You Are
(53 minutes) Tenzin Wangyal Rinpoche draws from his own years of personal practice and reflection on the heart-essence of
Above the Ego: Honoring the Dimension of the Sacred
(50 minutes) This teaching is part of Tenzin Wangyal Rinpoche’s ongoing series of Pith Instructions, in which he draws from
How to Use Meditation Practice to Help Others
(48 minutes) The dzogchen, or “great perfection,” teachings are considered the path of self-liberation and the highest
Letting Go of Guilt: Freeing Yourself From the Cycle of Self-Punishment
(49 minutes) The dzogchen, or “great perfection,” teachings are considered the path of self-liberation and the highest form of
When Things Change: Releasing the Pain of Grasping
(39 minutes) The dzogchen teachings are considered the path of self-liberation and the highest form of