View recording (5 minutes)

This “5-Minute Wisdom” teaching is part of Tenzin Wangyal Rinpoche’s ongoing series of Pith Instructions, in which he draws from his own years of personal practice and reflection on the heart-essence of the teachings of dzogchen. The dzogchen, or “great perfection,” teachings are considered the path of self-liberation and the highest form of teaching and practice in the Bön Buddhist tradition. Their practices can transport the practitioner directly into the nature of mind, our real essence.

View “Sleep That Heals,” Part 2 (43 minutes)
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