Amid the upheaval and uncertainty of a global pandemic, we must all be vigilant in order to protect ourselves and our loved ones. But there is no need to live in constant fear and transmit that fear to others. In Part 3 of a series of Facebook Live broadcasts on “Facing Fear, Finding Peace,” Tenzin Wangyal Rinpoche guides a meditation practice that helps us to enter through our fears into a deep sense of peace and serenity.
View the recording on Facebook (54 minutes) to join the chat
View Part 1 | Part 2 | Part 4 | Part 5
About the mantra
More about Tenzin Wangyal Rinpoche
Can you please tell me hi to connect to Rinpoche’s meditation tomorrow? I click the link and it takes me to Facebook but there it shows a link that takes me back to cybersangha.net
Anisha, to access the viewing screen simply visit Rinpoche’s Facebook page at the time of the broadcast. Or, you can visit this page on March 21 at the scheduled time. In each case, if the screen doesn’t appear right away, the broadcast may not have begun yet, so try reloading the page until you see the viewing screen. There’s more information about participating here: https://cybersangha.net/how-to-participate/
I want to listen to the podcasts regularly and be notified. Thanks
Grateful Rinpoche. What are the syllables that are being sung?
Kathryn, this mantra is commonly called the SA LÉ Ö mantra, or the Mantra of Clear Light, and is one of the Three Heart Mantras of Bon. The full mantra is: A OM HUNG A A KAR SA LE Ö A YANG OM DU. There is information here: https://ravencypresswood.com/2016/07/04/the-three-essence-mantras-of-yungdrung-bon/
Also, Rinpoche explained the mantra in a Facebook Live broadcast — see https://cybersangha.net/the-mantra-of-clear-light/
You can listen to the melody in full at: https://www.facebook.com/watch/?v=10156704362782437
Dear Rinpoche,
Thank you so much for this wonderful reminder of the gift of this time.
In liberating our own being, may we benefit so many others in need globally.
Rinpoche, thank you so very much for this wonderful powerful gift of deep healing. I am sick with a head cold, and it has been so supportive to relax more fully into my potential at this time and move beyond my immediate fears. And thank you for your ongoing support as we walk this path together as a global community. It was so very helpful for me to connect deeply in my heart and with your presence. Wishing you a very long and auspicious life as you continue to help all sentient beings. Eh Ma Ho!!!!!!!!!
Much love, susan killian
Thank you Rinpoche for this teaching and this meditation.
Very helpfull.
🙏🏽🙏🏽🙏🏽
Italian translation is available at:
http://mixlr.com/ligmincha_italia/showreel/fai-amicizia-con-la-tua-paura-21-03-2020/
La traduzione italiana é disponibile qui:
http://mixlr.com/ligmincha_italia/showreel/fai-amicizia-con-la-tua-paura-21-03-2020/
Sincerely, thanks so much for this quiet méditation ! I loved songs and your words which give me peacefull and I feel really better, even if English isn’t my maternal language…
May the Sun and the Nature bring to you Harmony and Beauty to go on to teach us and to help us to become better !!!
Sursum corda !!! Namaste !!! Charles 🙏🏼🌸🙏🏼🌸🙏🏼🌸