Join Geshe Tenzin Wangyal Rinpoche and Ligmincha International president Rob Patzig for a live broadcast about an unprecedented opportunity this December. For the first time, the dzogchen teachings at the Serenity Ridge
Expanding on his recent, September 4 online discussion with Tenzin Wangyal Rinpoche, HeartMath practitioner Guy Desbiolles explains and guides a practice of cardiac coherence. The practice relies on simple, rhythmic breathing exercises to
In Tibetan with consecutive translation to English. Join us for an insightful online dialogue with Dr. Tenzin Yeshi, a Tibetan-born physician specializing in general medicine and immunology. Hosted by Jhama Lhamo, this live event explores
In an online broadcast, HeartMath practitioner Guy Desbiolles and prominent Tibetan meditation teacher Tenzin Wangyal Rinpoche come together to discuss cardiac coherence, a practice that relies on simple breathing exercises to bring the nervous system into
Tenzin Wangyal Rinpoche and Rob Patzig, president of Ligmincha International, host a live online broadcast to introduce an extraordinary upcoming event. The broadcast provides
In Tibetan with consecutive English interpretation. Join us for an enlightening live online dialog with Geshe Lobsang Monlam, hosted by Jhama Lhamo, as they explore the intersection of artificial intelligence and Tibetan knowledge systems. This event
So much has happened since the CyberSangha® community app launched on April 1, including new spaces for our growing numbers of members to connect with each other and with CyberSangha, as well as with Ligmincha International and
Join movement expert Ido Portal and Tibetan Bön Buddhist teacher Tenzin Wangyal Rinpoche as they explore the profound connection between inner stillness and outer movement. In this live online dialog, discover
Can we ease our physical and emotional pain simply by increasing our sensitivity to natural, healthy pleasures? In Dr. Eric Garland’s MORE research, participants learned a savoring practice in which they intentionally focused on the sights, sounds,
A live online discussion with integrative sleep specialist Ed O’Malley, Ph.D., and Tibetan meditation master Geshe Tenzin Wangyal. How do the light of day and darkness of night impact our experience as human beings, including the
A live online discussion with Danny Lewin, Ph.D., and host Geshe Tenzin Wangyal. How do modern science and ancient Tibetan wisdom define the different states of sleep? What is the best advice for improving sleep and circadian health and being more
A live online conversation with Tsewang Norbu Lama and host Jhama Lhamo. In Tibetan with summary in English at beginning and end. Even now, in the 21st century, there are remote communities around the world that remain
Sleep is very important for our health on all levels, physically, mentally and spiritually. In an online talk, Tenzin Wangyal Rinpoche discusses 11 key points we can all follow to sleep better each night.
A live online discussion with lifestyle researcher Lorenzo Cohen, Ph.D.; wellness coach Alison Jefferies; and host Alejandro Chaoul, Ph.D. Discover how yoga, tai chi, massage therapy, and other mind-body practices can
With the first full moon of the Tibetan New Year in March 2023, CyberSangha® has launched a new online program of 24-Hour Full Moon Practices, related live teachings and science/spirituality dialogs with Tenzin Wangyal Rinpoche and
During the full moon of January 25, 2024, join us online for a guided meditation followed by a 24-hour session of mantra recitation, contemplative breathing practice, and further periods of guided meditation. Our online gathering offers
In a live online teaching, Tenzin Wangyal Rinpoche guides us in meeting our “pain identity” — the mistaken sense of self who continually suffers — with openness and warmth, clearing and opening the pathways to realizing the liberating truth of
Join us for a captivating dialog that delves into the fascinating life of Tulku Jorge René as a recognized tulku in the ancient Bön tradition of Tibet. Our guest will share insights into his extraordinary journey, from his
The full moon of December 14, 2024, marks our 60th full moon practice! Join us online for a 10 a.m. meditation guided by Lourdes Hinojosa, followed by a 24-hour session of silent contemplation alternating with periods of guided