The Healing Power of Your Breath (Teaching Series)

Over a period of seven weeks, Tenzin Wangyal Rinpoche offered a free series of Facebook Live teachings, guided meditations, and question-answer sessions on “The Healing Power of Your Breath.” Breathing is critical for life, Rinpoche explains. But on another level, the Tibetan spiritual traditions also rely on the elemental healing qualities of subtler winds known as lung (in Sanskrit, prana; in Chinese, chi). In this 13-part teaching series Rinpoche combines an understanding of these precious healing winds with practices of the breath.

1. You Are Not Your Pain — January 24, 2017, 36 minutes
2. You Are Not Your Pain: Q&A — January. 26, 2017, 40 minutes
3. An Introduction to Your Eternal Body — January 31, 2017, 45 minutes
4. An Introduction to Your Eternal Body: Q&A — February 2, 2017, 43 minutes
5. Meditation on Body, Speech and Mind — February 7, 2017, 46 minutes
6. Meditation on Body, Speech and Mind: Q&A — February 9, 2017, 44 minutes
7. Healing Through Awareness of Your Precious Winds — February 14, 2017, 50 minutes
8. Healing Through Awareness of Your Precious Winds: Q&A — February 16, 2017, 50 minutes
9. Meditation on Dissolving the Ego — February 21, 2017, 38 minutes
10. Meditation on Dissolving the Ego: Q&A — February 23, 2017, 40 minutes
11. Meditation on Dissolving Fear — February 28, 2017, 9 minutes
12. Meditation on Dissolving Pain — March 5, 2017, 51 minutes
13. Meditation on Dissolving Pain: Q&A — March 8, 2017, 29 minutes