Aug 30, 2014

View recording (77 minutes)

Tenzin Wangyal Rinpoche explains and guides a meditation practice that can help you to recognize your own negative emotions, clear them at a deep level, and transform them into positive qualities that can empower and enrich your life. Through this practice one purifies the karmic seeds of the Six Lokas, or six realms of existence, each associated with a characteristic emotion.

Rinpoche’s teaching was broadcast live from the 2014 summer retreat in Buchenau, Germany.

For more in-depth information about the Six Lokas practice, see Chapters 13 and 14 of Tenzin Wangyal Rinpoche’s 2011 book, Tibetan Yogas of Body, Speech, and Mind.


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