Jan 29, 2021
What challenges are you facing right now? How well are you dealing with them? Whether you’re reacting in anger or accommodating your circumstances with serenity and joy, how you respond has everything to do with your sense of who you are. In a Facebook Live broadcast, Tenzin Wangyal Rinpoche explains how to distinguish your “pain identity” from your genuine self, and guides a meditation to help you find more serenity through awareness of stillness of the body. He also discusses suggested “homework” for the weeks to come.
View live on the Facebook page of Tenzin Wangyal Rinpoche to join the chat, or view here on this page. If the livestream doesn’t appear at the scheduled time, try refreshing the page.
In advance of the broadcast Rinpoche encourages creating a bit of space for meditation in your house — in a quiet, peaceful location where you can feel some sense of warmth and connection to yourself. You might provide a comfortable cushion to sit on, and a candle or stick of incense. A supportive outer space can support your inner space during meditation.
This broadcast is part of “A Year of Body, Speech, and Mind,” a newly launched, free 2021 online program of live teachings, practices, and science & spirituality dialogs. Learn more
entrar a la meditacion de luna llena
Very beautiful practice.
THANK YOU RINPOCHE
I am looking fwd to acquiring more and more serenity in my daily life. The courses with Rinpoche have helped very much.
I’m looking forward to today’s broadcast by Tenzin Rinpoche. I hope I can access the internet is today. I have found it difficult to sit and meditate. I am often angry,anxious and reactionary. The Corona Pandemic has additionally led to more feelings of isolation.🙏🏾🙏🏽🙏🏼✌🏼✌🏿🎶🐦🔥💜
Thank you! I greatly needed the 24 hour full moon meditation. I have released a great amount of anxiety. And regained a better perspective. Looking forward to more. I am also very pleased to be be able to join you online!
Thank you for this wonderful teaching and practice. It was a great help in not making myself wrong about losing my hearing aid yesterday and also dealing with some physical pain. Like kind words pouring into me that I hear from my husband Peter–and from you!
So nice to be back with you again. Glad you had a nice break. Best wishes to Tsering and Senghe also, especially during these teen-age years.
Constructive criticism: Please, raise the camera at the level so the image of your face appears looking straight without distortion or appearing to be looking down. You can see the degree of distortion by looking at the edges of the Tankas in the background. The edges should look parallel.
It is hard for me to look at people’s faces at distorted angles. I can watch your videos, but the angle of the camera distracts and makes me dizzy, therefore I cannot watch for an hour. Vision sensitivity. I am sure that in the thousands of view other may have this difficulty.
Thanks for sharing the Teachings of the Dzogchen.
Thank you Dear Rinpoche.
Feeling such loving, sitting, chanting, being with you today and yesterday. But, ( a joke), the dog ate my homework. Daniel from Volcano
Thank you so much Rinpoche. It was truly much needed.
Super helpful especially during chanting began to release a long held pain body. So very grateful. I am starting this series now. Hoping to catch up soon. Blessings
I am very grateful for all of your work and all the online possibilities. I joined the last 2 24h fullmoon sessions and I had the impression that in december more mics were open for the mantra singing. that gave me the cosy feeling of sitting together in a circle while singing the mantra myself. And I guess for the lonely singers it could be helpful too to have the support of some more voices.
It’s just a small thing. the whole experience helps me to deepen my meditation and to stick with it
Merci beaucoup Rinpoche !
Mil gracias.
Bonjour, je n’ai pas trouvé la traduction en français. J’ai cherché ici https://mixlr.com/ligmincha-france-suisse/showreel sans succes.
Bonjour Sandrine,
La traduction n’existe malheureusement pas. La session avait eu lieu via Zoom, et la traduction français n’a pas été enregistrée comme c’est d’habitude la cas sur mixlr. Navré !
L’équipe de Ligmincha France et Suisse romande
Merci beaucoup de la réponse, cela m’évitera de chercher indéfiniment! Il y aura d’autres occasions et déjà beaucoup de choses!
A bientôt
Thank You , Rinpoche.
Dear Rinpoche,
This helped me to go on with my practice on a day when it seemed useless. Although I know that it’s important to just stay aware of whatever is going on, I needed the reminder, and I especially needed to be reminded that it doesn’t need to be any fancier than that. Also, your voice is very soothing, and listening to you makes it easier to breathe.