Jun 11, 2026

Join us for Part 8 of a series of short guided meditations led by Aleezé Sattar Moss. Aleezé guides us in mindfulness practices in support of the inner refuge meditations we engage in each month during the 24-Hour Full Moon Practice.

The guided mindfulness meditation is rooted in gentle awareness, embodiment, and self-acceptance. Aleezé leads listeners through a progressive process of tuning into the body, softening tension, and allowing thoughts and emotions to arise without resistance. Rather than striving to “fix” the mind, the practice emphasizes returning again and again to simple presence — resting in awareness as it naturally is.

Other viewing options: View on Facebook | View on the CyberSangha Community App | Explore or join the app now.

View Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6 | Part 7

About the Practice Leader

Aleezé Sattar Moss is the associate director of the Myrna Brind Center for Mindfulness at Thomas Jefferson University in Philadelphia. A certified Mindfulness-Based Stress Reduction (MBSR) teacher, she brings mindfulness to diverse communities, including patients, health care professionals, medical students, and corporate employees. Aleezé is a student of Tenzin Wangyal Rinpoche and first encountered his teachings through CyberSangha. She completed the nine‑month Three Doors Compassion Project in 2016 and continues to deepen her practice through ongoing retreats and trainings. With a doctorate in anthropology, her research explores the effects of MBSR on physical and psychological health. She is deeply passionate about sharing the benefits of mindfulness and meditation.