Oct 9, 2012

View recording (70 minutes)

Sometimes we can be our own worst critics. But punishing ourselves over and over benefits no one, and only leads to more suffering. Geshe Tenzin Wangyal Rinpoche guides you in freeing yourself from the habit of self-criticism, becoming kinder to yourself, and living more joyfully. This teaching and guided meditation were broadcast live during a free public talk offered on October 9, 2012, in partnership with Unity Church, Charlottesville, Va.

About Tenzin Wangyal Rinpoche