Are you engaging in some kind of physical activity while being shut in during the pandemic? Tenzin Wangyal Rinpoche broadcasts live from a bicycle ride through the San Francisco Bay Area, as he shares some wisdom about the relationship between body and mind, recites a mantra, and invites us all to join him in doing some form of physical movement — taking a walk, doing yoga, doing some gardening, anything that does some good for your body.

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