Apr 17, 2012
Feeling deep regret over the wrongs you’ve done can spur you to try to right them — and that’s good. But it helps no one if you stay mired in feelings of guilt over your actions or in shame over who you are. In this talk, Tenzin Wangyal Rinpoche offers refreshing solutions for freeing yourself from tenacious feelings of guilt, blame and shame, opening the way to a happier, more empowering and productive life. Included: guided meditation.
His talk was offered on April 17, 2012, in partnership with Unity Church, Charlottesville, Virginia.