Each month at the time of the full moon, we welcome people from around the world to gather in meditation — a precious opportunity for personal healing and for connecting with our shared intention to cultivate peace, compassion, and healing that transcends all boundaries.
On March 2, 2026, you are warmly invited to join us online for a 10 a.m. meditation guided by Aleezé Sattar Moss, followed by a 24-hour session of silent contemplation alternating with guided practice. In each of sixteen 90-minute shifts, one of Ligmincha International’s practice leaders welcomes us in English and then guides the meditation in the language of their country, culminating in a period of contemplative silence. Throughout the shift, the practice leader periodically offers brief guidance to refresh our meditation and includes short periods of supportive mantra music until the next shift begins.
Our gathering offers a sacred space in which we acknowledge personal pain and collective challenges while abiding within the open, clear warmth of presence — who we truly are. By resting together in the protection of inner refuge, we rediscover a deep sense of belonging and strengthen the compassion needed to meet the world as it is.
Participants may join at any time during the 24 hours, for at least half an hour at a time, until the practice ends at 10 a.m. on the second day. This 24-hour gathering takes place via Zoom and is open to everyone, regardless of religious or spiritual background. There is no cost to participate, and registration is required.
NEW: Begins Wednesday, February 4, 2026: “Resting in Inner Refuge,” free three-week interactive online course with Aleezé Sattar Moss, in support of the Full Moon Practice. Learn more & register now.
Scheduled Full Moon Dates
In the Tibetan tradition, many sacred rituals and practices, including the celebration of the Tibetan New Year, coincide with the phases of the moon. It is said that the beneficial effects of one’s meditation practice multiply exponentially at the time of the full moon. Twelve 24-hour practice sessions are scheduled for the 2026-27 lunar year, each coinciding with the full moon. The dates are listed below. Each session starts at 10 a.m. New York time and concludes at 10 a.m. the following day. If you are in a different time zone, to confirm the correct time conversion visit World Time Buddy—or, go to www.google.com and search for “time New York” to see what time it is now in New York (Eastern time U.S.).
- Monday, March 2, 2026
- Wednesday, April 1, 2026*
- Friday, May 1, 2026
- Saturday, May 30, 2026
- Monday, June 29, 2026
- Wednesday, July 29 , 2026
- Thursday, August 27, 2026
- Saturday, September 26, 2026
- Sunday, October 25, 2026
- Tuesday, November 24, 2026*
- Wednesday, December 23 , 2026
- Thursday, January 21, 2027
*In the United States, daylight saving time begins on Sunday, March 8, 2026, and ends on Sunday, November 1, 2026, so be sure to take this one-hour difference into account when determining the time conversion for scheduled events.
March 2–3 Host Countries
From March 2–3, 2026, 16 teams of practice leaders from Ligmincha International communities will each host a 90-minute shift during the full moon Zoom session to ensure that the practice continues uninterrupted throughout the 24-hours. Each shift will begin with a 15- to 30-minute session of meditation introduced in English by a practice leader and then guided their native language; see “The Practice Text in Multiple Languages” for translated guided-meditation text. Listed according to the start time of each shift (New York time), these teams may include:
- 10:00 USA
- 11:30 Finland
- 13:00 Germany
- 14:30 Hungary, Italy
- 16:00 Poland
- 17:30 Brazil, Portugal
- 19:00 Argentina, Colombia, Peru
- 20:30 Costa Rica
- 22:00 Mexico
- 23:30 USA (West)
- 01:00 The Netherlands
- 02:30 Switzerland
- 04:00 Austria
- 05:30 France
- 07:00 Korea
- 08:30 Spain
About the Inner Refuge Practice
The start of the Tibetan New Year in February 2026 (Year of the Fire Horse) marks the beginning of a yearlong cycle of 24-Hour Full Moon Practices. This is the seventh consecutive year we have continued this tradition.
By connecting with the inner refuge, we not only are empowered to transform our own pain, but we also become more available to support others with compassion. Each full moon, the 24-hour practice concludes with a collective dedication of merit for the benefit of all beings.
Some shifts may have many participants and others just a few, yet all share the same sense of stillness and unity. Your presence, however quiet or brief, is warmly welcome at any time. If you wish, you may light a candle during the practice as a reminder of the sacredness of inner refuge and of the shared light we bring into the world together.
The full text of the guided meditation is available below in English and multiple other languages, so you may follow along with every guided practice regardless of the language spoken.
More about Ligmincha International
The meditation guided during the 24-Hour Full Moon Practice should not be considered a substitute for professional medical care. If you have any physical, emotional or psychological needs or concerns, be sure to consult your physician.
Guidelines for Participants
Advance registration is required for each 24-hour full moon session. We ask you to review the following guidelines before registering to make this gathering a supportive experience for everyone:
- To create and sustain sacred space, please enter the session with respect and awareness. We encourage turning on your camera if it doesn’t turn on automatically upon entering the room. By seeing one another we can better feel each other’s presence and support. Please be mindful of what appears on your screen to avoid creating distractions. All microphones will be muted by default except those of designated practice leaders.
- You are welcome to enter the Zoom session beginning at any time during the 24-hour period and as often as you like. Please join for at least 30 minutes at a time. If you enter after the initial guided meditation is over, we suggest that you begin your personal practice by engaging in the meditation on your own before participating (see “The Practice Text in Multiple Languages,” below).
- When you register for a given 24-hour Zoom session, you will be sent a unique link enabling you to enter that session. You must register and use your own link to participate. If you know others who might like to participate, refer them to cybersangha.net so they can learn more and register.
The Practice Text in Multiple Languages
Text of the new, 2026-27 guided meditation has been translated into multiple languages and is accessible via links below. Note that any page of this website can be automatically translated into the language of your choice by clicking the “Translate” link (globe icon) in the top menu. The Google Translate tool isn’t perfect, but it can help you navigate the site.
English
Deutsch
- Vollmond-Meditation 2026 ~ Innere Zuflucht
Español
- Meditación de Luna Llena 2026 ~ Refugio Interior
Français
- Méditation de la Pleine Lune 2026 ~ Refuge intérieur
Korean 한국어
- 보름달 명상 2026 ~ 내면의 안식처
Magyar
- Telihold Meditáció 2026 – Benső mened
Nederlands
- Volle Maan Meditatie 2026 ~ Innerlijke Toevlucht
Polski
- Medytacja w pełnię Księżyca 2026 ~ Wewnętrzne Schronienie
Português
- Meditação da Lua Cheia 2026 ~ Refúgio Interior
Suomi
- Täyden Kuun Meditaatio 2026 – Sisäinen Turvautuminen
About the Practice Leaders
During each 24-Hour Full Moon Practice, experienced practice leaders from Ligmincha centers around the world will be guiding us in meditation. The opening (10 a.m.) session of each 24-hour practice will be guided by Tenzin Wangyal Rinpoche, Marcy Vaughn, Alejandro Chaoul-Reich, Aleezé Sattar Moss, Lourdes Hinojosa, or Mai-Linh Leminhbach.
Tenzin Wangyal Rinpoche is a teacher, acclaimed author, and meditation master in the Tibetan Bön Buddhist tradition. As the founder and spiritual director of Ligmincha International, he has established numerous centers and institutes of learning in the United States, Mexico, South America, Europe and India. Fluent in English, Rinpoche regularly offers online teachings in the form of live CyberSangha broadcasts, online workshops and YouTube videos. He is renowned for his warmth and depth of wisdom; his clear, engaging teaching style; and his dedication to making the ancient Tibetan teachings highly accessible and relevant to the lives of Westerners. Learn more
Marcy Vaughn has practiced Tibetan Buddhism for more than 50 years and graduated in the first class of the master’s program in contemplative psychotherapy at Naropa University. Currently a therapist in private practice in Santa Fe, N.M., U.S.A., Marcy teaches meditation classes and leads retreats that explore imagery and voice in the healing process. Marcy edited the books Tibetan Sound Healing, Awakening the Sacred Body, Awakening the Luminous Mind, and Spontaneous Creativity, all by Tenzin Wangyal Rinpoche. She helped design and teaches in The Compassion Project, a nine-month online course; and The 3 Doors Academy, a three-year residential and online training program. Both programs bring alive the benefits of contemplative practices in our daily lives.
Alejandro Chaoul-Reich has studied in the Tibetan traditions since 1989, and for nearly 30 years in the Bön Tradition with Yongdzin Tenzin Namdak Rinpoche, His Holiness Lungtok Tenpai Nyima Rinpoche, and Tenzin Wangyal Rinpoche. He holds a Ph.D. in Tibetan religions from Rice University and is the director of the Mind Body Spirit Institute at the Jung Center of Houston. For the last 20 years he has been teaching and researching the benefits of Tibetan mind-body practices for people touched by cancer. Alejandro is a Contemplative Fellow at the Mind & Life Institute, and is the author of Chöd Practice in the Bön Tradition (Snow Lion, 2009), Tibetan Yoga for Health & Well-Being (Hay House, 2018), and Tibetan Yoga: Magical Movements of Body, Breath, and Mind (Wisdom Publications, 2021).
Aleezé Sattar Moss is the associate director of the Myrna Brind Center for Mindfulness at Thomas Jefferson University, Philadelphia. She is a certified mindfulness-based stress reduction (MBSR) teacher and teaches mindfulness to the public, patients, health care professionals, medical students, and employees in corporate settings. In addition to receiving extensive training in teaching mindfulness, Aleeze completed the 9 month-long Three Doors Compassion Project in 2016. She continues to deepen her own practice and teaching through ongoing trainings and retreats. She has a doctorate in anthropology and conducts qualitative research on the effects of MBSR on physical and psychological health and has published in peer-reviewed journals. She is deeply passionate about sharing the benefits of mindfulness and meditation.
Lourdes Hinojosa has practiced Bōn Buddhism since 1999, when she met her root lama, Geshe Tenzin Wangyal Rinpoche, at Chamma Ling Valle de Bravo, Mexico. She graduated as a teacher of English as a second language from ITESM University, 1981. Since 1997 she has served as a reiki master — teacher and psychic astrologer — in private practice in Monterrey, Mexico. Lourdes graduated from The 3 Doors Academy and is a 3 Doors Authorized Presenter, as well as a practice guide (umdze), instructor, and board member for Ligmincha Mexico. She has joyfully translated Rinpoche’s teachings into Spanish since 2002; and as a member of the core CyberSangha team, coordinates volunteer translators for CyberSangha and Ligmincha International.
Mai-Linh Leminhbach began her journey with Buddhist teachings and meditation at an early age thanks to her Buddhist family, and as an adult has continued learning from Tibetan Buddhist teachers of different lineages. She became a student of Tenzin Wangyal Rinpoche in 2010 and has been practicing under his guidance since then. Mai-Linh serves as a practice guide and instructor, and as vice-president of the board of Ligmincha France/Switzerland. She also translates for Rinpoche’s teachings to the French-speaking communities. She facilitates meditation retreats in India and the United States.
To stay informed of future 24-hour full moon practice sessions, subscribe to the CyberSangha Announcements email list or join the CyberSangha Community App.
Having trouble connecting to the Zoom session? Visit these links for guidance. Note: Only designated practice leaders will have their microphones enabled.
Video/camera not working | Can’t hear the practice leaders/speaker issues
If you lose your unique link for entering the Zoom session after registering for a given 24-hour practice, simply register again using the “Register Now” button on this page, and you’ll be re-sent the link.
Questions about the Full Moon series?
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