Jan 3, 2010
Tenzin Wangyal Rinpoche guides a dzogchen meditation practice from Ligmincha Institute’s Serenity Ridge Retreat Center in Nelson County, Virginia.
In this New Year’s webcast, Rinpoche introduces a simple dzogchen meditation known as “Unification of the Three Spaces,” guiding viewers to transform difficult emotions and relationships by directly recognizing the inner space of awareness in the heart, the flow of energy through the channels, and the spaciousness surrounding people and situations. He explains how suffering arises from ignorance and egoic grasping, and shows how turning inward to this boundless inner refuge of stillness, silence, and openness naturally dissolves ego and reveals joy, compassion, and confidence. Through guided practice and responses to questions, Rinpoche emphasizes that every challenging experience can become a doorway to self-realization and that this inner refuge is available to anyone, at any time, regardless of background or belief.