Jul 21, 2019
Tenzin Wangyal Rinpoche offers an explanation of the SA LE Ö Mantra — A OM HUNG A A KAR SA LE Ö A YANG OM DU — and guides in reciting and connecting deeply with it. One of the Three Heart Mantras of Bön.
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The Three Heart Mantras — the Mantra of Clear Light, Mantra of Purification, and Mantra of Liberation — are core practices of the Tibetan Bön tradition. Mantras are sacred sounds. While they have meaning, it is their vibration or resonance that is most important. Each of the three mantras helps us connect to and manifest different qualities of the buddhas and our own inherent nature, and can help us to release subtle obscurations of body, speech, and mind.
Listen to guided practice only
Supportive materials
Mantra visualization instructions
Learn more about the Three Heart Mantras
More about Tenzin Wangyal Rinpoche
The Three Heart Mantras
Thank you Rinpoche for the A Om Hung A A Kar Sale O A Yang Om Du Heart Mantra and explanation. Even though I listened to it today, June 8, 2022, I percieve it has much value in clearing subtle obscurations. My two year old female cat listened with me for the first twenty five minutes.