Feb 20, 2026
In this brief, gently guided session, Aleezé Sattar Moss invites you to slow down, feel the support beneath your body, and rest in the inner refuge taught by Tenzin Wangyal Rinpoche — accessing stillness of body, silence of speech, and spaciousness of mind as a source of protection and ease. From this grounded awareness, Aleezé leads a loving-kindness meditation that begins with a beloved person or being, then turns toward yourself, and finally expands to include all beings, offering heartfelt wishes for peace, safety, health, and ease.
This is Part 6 of a series of guided mindfulness practices offered in support of the inner refuge meditations we engage in each month during the 24-Hour Full Moon Practice.
Other viewing options: View on the CyberSangha Community App | Explore or join the app now.
The inner refuge is entered through a practice of deeply abiding in the stillness, silence, and spaciousness of being. It is an opportunity to connect with fullness and completeness in the present moment, and to discover a deep sense of protection amid life’s challenges. We warmly invite you to join this session as we cultivate centering, calm, and presence together amid the busyness of daily life.
View Part 1 | Part 2 | Part 3 | Part 4 | Part 5
About the Practice Leader
Aleezé Sattar Moss is the associate director of the Myrna Brind Center for Mindfulness at Thomas Jefferson University in Philadelphia. A certified Mindfulness-Based Stress Reduction (MBSR) teacher, she brings mindfulness to diverse communities, including patients, health care professionals, medical students, and corporate employees. Aleezé is a student of Tenzin Wangyal Rinpoche and first encountered his teachings through CyberSangha. She completed the nine‑month Three Doors Compassion Project in 2016 and continues to deepen her practice through ongoing retreats and trainings. With a doctorate in anthropology, her research explores the effects of MBSR on physical and psychological health. She is deeply passionate about sharing the benefits of mindfulness and meditation.