Breathe How You Want to Feel
Join us for an engaging CyberSangha dialog between Matteo Pistono and host Alejandro Chaoul. The live online conversation explore Matteo’s groundbreaking book Breathe How You Want to Feel, which offers practical
February 2–8, 2025: “Kathmandu Dialogues: Celebrating 100 Years of Wisdom”
Tenzin Wangyal Rinpoche invites you to join a special series of eight online broadcasts featuring dialogues with esteemed guests, honoring the 100th birthday of His Eminence Yongdzin Tenzin Namdak Rinpoche, the
Sunday, February 2, 2025, 8 a.m. New York time: “Sacred Sleep Support: Bridging Modern Science & the Sleep of Clear Light”
This enlightening online dialog brings together the ancient wisdom of Tibetan dream and sleep yogas with cutting-edge sleep science. Danny Lewin, Ph.D., Ed O’Malley, Ph.D., and Geshe Tenzin Wangyal will explore
Monday, February 3, 2025, 8 a.m. New York time: “The Power of Dreams: Understanding the Pathway to Awakening”
Join Ed O’Malley, Ph.D., Danny Lewin, Ph.D., and Geshe Tenzin Wangyal for an insightful exploration of dreams in Tibetan Buddhism and Bön. This live online dialog will uncover the spiritual and psychological significance of dreams, introducing
Tuesday, February 4, 2025, 8 a.m. New York time: “Mindfulness Practices for Daily Life”
Dr. Amishi Jha, Geshe Tenzin Wangyal, and Dr. Alejandro Chaoul come together to discuss the transformative power of mindfulness in everyday life. This free online broadcast will explore how mindfulness practices contribute to
Wednesday, February 5, 2025, 8 a.m. New York time: “Compassion in Action: Building Stronger Communities”
Join us for an extraordinary exploration of compassion in action, where distinguished speakers Lama Padma Samten, Bruno Davanzo, Rob Patzig, and co-hosts Geshe Tenzin Wangyal and Dr. Alejandro Chaoul will illuminate how selfless service transcends individual boundaries, creating a powerful ripple effect of kindness. This transformative
Thursday, February 6, 2025, 8 a.m. New York time: “The Science and Practice of Compassion”
Join Dr. Michael Gawrysiak, Marcy Vaughn, and co-hosts Geshe Tenzin Wangyal and Alejandro Chaoul for an illuminating exploration of compassion from both scientific and meditative perspectives. In this free online broadcast, participants
Saturday, February 8, 2025, 8 a.m. New York time: “Sacred Longevity: Living Well, Living Long, & Beyond”
Join us for a fascinating conversation that bridges the gap between cutting-edge science and timeless spiritual wisdom. Our presenters explore the art of living well and extending life while embracing the profound journey beyond our physical existence. Through
Saturday, February 8, 2025, 10:15 p.m. New York time: “Sacred Balance: Transforming Monastic Diets for Health & Spiritual Well-Being”
In Tibetan language only. Chope Paljor Tsering, Youngdrung Woser Gurung, and Geshe Tenzin Wangyal will lead this important discussion on the connection between nutrition, tradition, and spiritual vitality in monastic life. The dialog will address
The Life of a Tulku: A Conversation with Tulku Jorge René
Join us for a captivating dialog that delves into the fascinating life of Tulku Jorge René as a recognized tulku in the ancient Bön tradition of Tibet. Our guest will share insights into his extraordinary journey, from his
Inner Smile of the Heart, Part 2: Being in Tune with Cardiac Coherence
Expanding on his recent, September 4 online discussion with Tenzin Wangyal Rinpoche, HeartMath practitioner Guy Desbiolles explains and guides a practice of cardiac coherence. The practice relies on simple, rhythmic breathing exercises to
From Tibet to New York: A Doctor’s Journey in Combating Infectious Diseases
In Tibetan with consecutive translation to English. Join us for an insightful online dialogue with Dr. Tenzin Yeshi, a Tibetan-born physician specializing in general medicine and immunology. Hosted by Jhama Lhamo, this live event explores
Inner Smile of the Heart: Being in Tune with Cardiac Coherence
In an online broadcast, HeartMath practitioner Guy Desbiolles and prominent Tibetan meditation teacher Tenzin Wangyal Rinpoche come together to discuss cardiac coherence, a practice that relies on simple breathing exercises to bring the nervous system into
Bridging Tradition & Technology: AI Meets Tibetan Knowledge Systems
In Tibetan with consecutive English interpretation. Join us for an enlightening live online dialog with Geshe Lobsang Monlam, hosted by Jhama Lhamo, as they explore the intersection of artificial intelligence and Tibetan knowledge systems. This event
Stillness & Movement in Mindful Practice
Join movement expert Ido Portal and Tibetan Bön Buddhist teacher Tenzin Wangyal Rinpoche as they explore the profound connection between inner stillness and outer movement. In this live online dialog, discover
Tuesday, June 11, 2024, 1 p.m. New York time: “Savoring the Moment: Easing Pain Through Mindfulness”
Can we ease our physical and emotional pain simply by increasing our sensitivity to natural, healthy pleasures? In Dr. Eric Garland’s MORE research, participants learned a savoring practice in which they intentionally focused on the sights, sounds,
The Cycle of Light & Dark: A Scientific & Spiritual Exploration of Sleep, Part 2
A live online discussion with integrative sleep specialist Ed O’Malley, Ph.D., and Tibetan meditation master Geshe Tenzin Wangyal. How do the light of day and darkness of night impact our experience as human beings, including the
Sleeping, Dreaming & Well-Being: a Scientific & Spiritual Exploration of Sleep, Part 1
A live online discussion with Danny Lewin, Ph.D., and host Geshe Tenzin Wangyal. How do modern science and ancient Tibetan wisdom define the different states of sleep? What is the best advice for improving sleep and circadian health and being more
A Bridge to Everywhere: Bringing Computer Skills to Remote Nepal
A live online conversation with Tsewang Norbu Lama and host Jhama Lhamo. In Tibetan with summary in English at beginning and end. Even now, in the 21st century, there are remote communities around the world that remain
The Best Cure for Burnout, Part 2
Apr 5, 2024 A live online conversation with Eve Ekman, Ph.D.; Cristina Lanata, M.D.; and host Alejandro Chaoul-Reich, Ph.D. In December 2023 we explored how burnout can be addressed through self-care and meditation. The exploration continues in Part 2, as writer,...
Tuesday, February 6, 2024, 12 noon New York time: “Beyond the Yoga Mat: How Mind-Body Practices Can Transform Your Life”
A live online discussion with lifestyle researcher Lorenzo Cohen, Ph.D.; wellness coach Alison Jefferies; and host Alejandro Chaoul, Ph.D. Discover how yoga, tai chi, massage therapy, and other mind-body practices can
Free Yearlong Program: “Embracing Life with Wisdom & Compassion”
With the first full moon of the Tibetan New Year in March 2023, CyberSangha® has launched a new online program of 24-Hour Full Moon Practices, related live teachings and science/spirituality dialogs with Tenzin Wangyal Rinpoche and
Awareness as Medicine: The Best Cure for Burnout Is Here, Within Us
A live online conversation with researcher & Buddhist teacher Nikki Mirghafori, Ph.D.; psychology professor & meditation instructor Paul Condon, Ph.D., and host Alejandro Chaoul-Reich, Ph.D.
Challenges of Immigration: What Tibetans Need to Know
Are you considering emigrating to the United States, or have you already done so? An expert in immigration law, Tenzin Wangyal, Esq., helps Tibetans understand the challenges they may face in the immigration process. What should one know about
Spaciously Being Human: Transforming Jealousy into Openness
A live online conversation with Jungian therapist and Zen teacher Sensei Koshin Paley Ellison, Tibetan meditation master Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich, Ph.D. Jealousy is said to be one of the fundamental afflictions of