With encouragement from Tenzin Wangyal Rinpoche, CyberSangha is pleased to launch a new series of free live broadcasts: short guided meditations led by Aleezé Sattar Moss, offered regularly each month. Open to everyone, each live session will last about 20 minutes and will be announced ahead of time, allowing participants to plan and join with ease. Aleezé will guide us in mindfulness practices in support of the inner refuge meditations we engage in each month during the 24-Hour Full Moon Practice.

The broadcast can be viewed here on this page. If the livestream doesn’t appear above at the scheduled time, try refreshing the page. Other viewing options: View on Facebook | View on the CyberSangha Community App | Explore or join the app now.

The inner refuge is entered through a practice of deeply abiding in the stillness, silence, and spaciousness of being. It is an opportunity to connect with fullness and completeness in the present moment, and to discover a deep sense of protection amid life’s challenges. We warmly invite you to join this first session as we cultivate centering, calm, and presence together amid the busyness of daily life.

About the Practice Leader

Aleezé Sattar Moss is the associate director of the Myrna Brind Center for Mindfulness at Thomas Jefferson University in Philadelphia. A certified Mindfulness-Based Stress Reduction (MBSR) teacher, she brings mindfulness to diverse communities, including patients, health care professionals, medical students, and corporate employees. Aleezé is a student of Tenzin Wangyal Rinpoche and first encountered his teachings through CyberSangha. She completed the nine‑month Three Doors Compassion Project in 2016 and continues to deepen her practice through ongoing retreats and trainings. With a doctorate in anthropology, her research explores the effects of MBSR on physical and psychological health. She is deeply passionate about sharing the benefits of mindfulness and meditation.