There is no better support and protection in the face of challenges than connecting with one’s inner refuge.
Each month, during CyberSangha’s 24-Hour Full Moon Practice, we have the opportunity to gather together online. In a supportive group environment, we are encouraged to acknowledge the challenging issues of our life and times and to connect with inner refuge. A guided meditation helps us to discover the source of inner nourishment and protection as we rest deeply in the peaceful, open space of who we truly are.
This interactive one-session class, designed to accompany the Full Moon Practice, is open to all. Through guided meditation and dialogue, we will explore what it means to come into and rest in inner refuge through the doorways of stillness of body, silence of speech, and spaciousness of mind. In a safe environment, and with the support of the group, we will reflect on the challenges we may be experiencing and our habitual ways of reacting. Together, we can discover what becomes possible when we are able to host our challenges in inner refuge, with openness, awareness, and warmth. We may find that when we can allow and be with our experience in this way, the obstacles and obscurations of our habitual patterns naturally dissolve into the openness of our true nature, and our positive qualities spontaneously arise from this source within to benefit ourselves and others.
Class size is limited to support a sense of connection, warmth, honesty, and safety. There is no fee to attend. Each group member is asked to make a strong commitment to show up fully. Online participation in the May 30-31 Full Moon Practice is encouraged but not required.
The 90-minute session begins at 12 noon New York time and is held in English. To register please complete the form below. You will receive an email in advance from the instructor with information for accessing the session.
About the Instructor
Aleezé Sattar Moss, Ph.D., is the associate director of the Myrna Brind Center for Mindfulness at Thomas Jefferson University, Philadelphia. She is a certified mindfulness-based stress reduction (MBSR) teacher and teaches mindfulness to the public, patients, health care professionals, medical students, and employees in corporate settings. In addition to receiving extensive training in teaching mindfulness, Aleeze completed the 9 month-long Three Doors Compassion Project in 2016. She continues to deepen her own practice and teaching through ongoing trainings and retreats. She has a doctorate in anthropology and conducts qualitative research on the effects of MBSR on physical and psychological health and has published in peer-reviewed journals. She is deeply passionate about sharing the benefits of mindfulness and meditation.
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