NEXT LIVE
BROADCASTS
Saturday, July 20, 2024, 10 a.m. New York time: 24-Hour Full Moon Practice, “Finding Refuge Within”
During the full moon of July 20, 2024, join us online for a 10 a.m. meditation guided by Mai-Linh Leminhbach, followed by a 24-hour session of silent contemplation alternating with periods of
Saturday, July 20, 2024, 1–2:15 p.m. New York time: “Stillness & Movement in Mindful Practice”
Join movement expert Ido Portal and Tibetan Bön Buddhist teacher Tenzin Wangyal Rinpoche as they explore the profound connection between inner stillness and outer movement. In this live online dialog, discover
Friday, July 26, 2024, 12 noon New York time: “The CyberSangha App: Recent Updates & Innovations”
So much has happened since the CyberSangha® community app launched on April 1, including new spaces for our growing numbers of members to connect with each other and with CyberSangha, as well as with Ligmincha International and
![](https://cybersangha.net/wp-content/uploads/2019/10/pic_online-8.jpg)
ABOUT CYBERSANGHA
Learn about free Facebook Live teachings with Tenzin Wangyal Rinpoche and about his international online community of students
![](https://cybersangha.net/wp-content/uploads/2019/10/pic_online-7.jpg)
![](https://cybersangha.net/wp-content/uploads/2019/10/pic_online-6.jpg)
![](https://cybersangha.net/wp-content/uploads/2019/10/pic_online-8.jpg)
ABOUT CYBERSANGHA
Learn about free Facebook Live teachings with Tenzin Wangyal Rinpoche and about his international online community of students
![](https://cybersangha.net/wp-content/uploads/2019/10/pic_online-3-1.jpg)
Tenzin Wangyal Rinpoche
Tenzin Wangyal Rinpoche
‘Introducing the Full Moon Practice of Inner Refuge’
February 23, 2014 | 39 minutes
STAY INFORMED
To subscribe to the CyberSangha Announcements email list:
Using the “Contact Us” form below, enter your name and email address, and type “Please subscribe” as your message. We’ll send you an email reply to confirm.
VIDEO ARCHIVES
View recorded live broadcasts by Tenzin Wangyal Rinpoche
Tuesday, June 11, 2024, 1 p.m. New York time: “Savoring the Moment: Easing Pain Through Mindfulness”
Can we ease our physical and emotional pain simply by increasing our sensitivity to natural, healthy pleasures? In Dr. Eric Garland’s MORE research, participants learned a savoring practice in which they intentionally focused on the sights, sounds,
The Cycle of Light & Dark: A Scientific & Spiritual Exploration of Sleep, Part 2
A live online discussion with integrative sleep specialist Ed O’Malley, Ph.D., and Tibetan meditation master Geshe Tenzin Wangyal. How do the light of day and darkness of night impact our experience as human beings, including the
Sleeping, Dreaming & Well-Being: a Scientific & Spiritual Exploration of Sleep, Part 1
A live online discussion with Danny Lewin, Ph.D., and host Geshe Tenzin Wangyal. How do modern science and ancient Tibetan wisdom define the different states of sleep? What is the best advice for improving sleep and circadian health and being more
‘Introducing the Full Moon Practice of Inner Refuge’
February 23, 2014 | 39 minutes
STAY INFORMED
To subscribe to the CyberSangha Announcements email list:
Using the “Contact Us” form below, enter your name and email address, and type “Please subscribe” as your message. We’ll send you an email reply to confirm.
contact
US
SUPPORT THESE FREE ONLINE TEACHINGS
We welcome your donations and volunteer service
contact
US
SUPPORT THESE FREE ONLINE TEACHINGS
We welcome your donations and volunteer service