Video Archives
Enjoy recordings of live broadcasts with Tenzin Wangyal Rinpoche and invited guests
Tuesday, June 11, 2024, 1 p.m. New York time: “Savoring the Moment: Easing Pain Through Mindfulness”
Can we ease our physical and emotional pain simply by increasing our sensitivity to natural, healthy pleasures? In Dr. Eric Garland’s MORE research, participants learned a savoring practice in which they intentionally focused on the sights, sounds,
The Cycle of Light & Dark: A Scientific & Spiritual Exploration of Sleep, Part 2
A live online discussion with integrative sleep specialist Ed O’Malley, Ph.D., and Tibetan meditation master Geshe Tenzin Wangyal. How do the light of day and darkness of night impact our experience as human beings, including the
Sleeping, Dreaming & Well-Being: a Scientific & Spiritual Exploration of Sleep, Part 1
A live online discussion with Danny Lewin, Ph.D., and host Geshe Tenzin Wangyal. How do modern science and ancient Tibetan wisdom define the different states of sleep? What is the best advice for improving sleep and circadian health and being more
A Bridge to Everywhere: Bringing Computer Skills to Remote Nepal
A live online conversation with Tsewang Norbu Lama and host Jhama Lhamo. In Tibetan with summary in English at beginning and end. Even now, in the 21st century, there are remote communities around the world that remain
The Best Cure for Burnout, Part 2
Apr 5, 2024 A live online conversation with Eve Ekman, Ph.D.; Cristina Lanata, M.D.; and host Alejandro Chaoul-Reich, Ph.D. In December 2023 we explored how burnout can be addressed through self-care and meditation. The exploration continues in Part 2, as writer,...
11 Ways to Support Your Sleep Health
Sleep is very important for our health on all levels, physically, mentally and spiritually. In an online talk, Tenzin Wangyal Rinpoche discusses 11 key points we can all follow to sleep better each night.
Tuesday, February 6, 2024, 12 noon New York time: “Beyond the Yoga Mat: How Mind-Body Practices Can Transform Your Life”
A live online discussion with lifestyle researcher Lorenzo Cohen, Ph.D.; wellness coach Alison Jefferies; and host Alejandro Chaoul, Ph.D. Discover how yoga, tai chi, massage therapy, and other mind-body practices can
Free Yearlong Program: “Embracing Life with Wisdom & Compassion”
With the first full moon of the Tibetan New Year in March 2023, CyberSangha® has launched a new online program of 24-Hour Full Moon Practices, related live teachings and science/spirituality dialogs with Tenzin Wangyal Rinpoche and
24-Hour Full Moon Practice, “Embracing the Suffering Me, Cultivating the Freedom of Being No One”
During the full moon of January 25, 2024, join us online for a guided meditation followed by a 24-hour session of mantra recitation, contemplative breathing practice, and further periods of guided meditation. Our online gathering offers
Embracing the Suffering Me, Cultivating the Freedom of Being No One
In a live online teaching, Tenzin Wangyal Rinpoche guides us in meeting our “pain identity” — the mistaken sense of self who continually suffers — with openness and warmth, clearing and opening the pathways to realizing the liberating truth of