Course dates: December 2 – 16, 2025
There is no better support and protection in the face of challenges than connecting with one’s inner refuge.
Each month, during CyberSangha’s 24-Hour Full Moon Practice, we have the opportunity to gather together online. In a supportive group environment, we are encouraged to acknowledge the challenging issues of our life and times and to connect with inner refuge. A guided meditation helps us to discover the source of inner nourishment and protection as we rest deeply in the peaceful, open space of who we truly are.
This interactive course, designed to accompany the Full Moon Practice, is open to all. Through guided meditations and dialogue, we will explore what it means to come into and rest in inner refuge through the doorways of stillness of body, silence of speech, and spaciousness of mind. In a safe environment, and with the support of the group, we will reflect on the challenges we may be experiencing and our habitual ways of reacting. Together, we can discover what becomes possible when we are able to host our challenges in inner refuge, with openness, awareness, and warmth. We may find that when we can allow and be with our experience in this way, the obstacles and obscurations of our habitual patterns naturally dissolve into the openness of our true nature, and our positive qualities spontaneously arise from this source within to benefit ourselves and others.
Course size is limited to support a sense of connection, warmth, honesty, and safety. There is no fee to attend. Each group member is asked to make a strong commitment to show up fully and to engage in daily meditation practice, both formally and informally. Online participation in the December 4–5 Full Moon Practice is encouraged but not required.
Classes take place via Zoom on three consecutive Tuesdays beginning December 2, 2025. Each 90-minute class begins at 1 p.m. New York time and is held in English. To register please complete the form below. In advance of the first class, you will receive an email from the instructor with information for accessing the program.
About the Instructor
Rebecca Ergas, Ph.D., is a clinical psychologist and meditation teacher in private practice. She has practiced various forms of meditation for 30 years and integrates Buddhist and meditation principles into her clinical work. Rebecca completed the 3 Doors Compassion Project and the 3 Doors fourth North American Academy and Presenter’s Path. She plans to begin the 3 Doors Teacher’s Training in January 2026. She currently leads several ongoing weekly meditation groups based on the 3 Doors teachings and practices. Originally from Chile, Rebecca provides services in both English and Spanish and volunteers as a Spanish translator for several 3 Doors and Ligmincha programs. She is passionate about serving others and dedicated to sharing the 3 Doors teachings and practices with diverse communities and settings.
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